A PINCH OF SALT?
Sep 23, 2019
2 minutes
Feature ti-mediacontent.com
‘We’re not born with a preference for salty food, it’s something we develop,’ says nutritionist Sonia Pombo. ‘Like sugar, the more salt we eat, the more our taste buds adapt to the flavour, and the more we need. It’s been shown that if children eat a high-salt diet, they’ll continue doing so as adults. By reducing your salt intake or, ideally, cutting it out of your diet completely, you can retrain your
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