STEP up
Dec 22, 2019
2 minutes
TEXT © LIZZY DENNING / TOP SANTÉ
Here’s more proof you don’t need an expensive gym membership to get fit. It turns out that the perfect tool for total body and mind health was staring us in the face the whole time (or rather, ‘stairing’). Climbing the stairs is one of the simplest, most effective ways to give your heart,
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