LESS IS more
This dish combines the heat of Cuban spices with tender beef, which you can cook in the oven, pressure cooker or slow cooker.
Rumbledethumps
SERVES 4 PREPARATION 10 MINUTES COOK 40 MINUTES
400g medium potatoes, peeled and diced
200g swede, peeled and diced
Low-calorie cooking spray
½ small onion, thinly sliced
125g green or white cabbage, thinly sliced
Sea salt and freshly ground black pepper
1 medium egg yolk
40g reduced-fat cheddar, grated
1 Cook the diced potato and swede in a pan of boiling salted water until soft, then drain and set aside.
2 Preheat the oven to 200°C (fan bake 180°C).
Spray a large frying pan with some low-calorie cooking spray and place over a medium heat. Add the onion and cabbage and cook for 3-4 minutes until they start to
