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    Living well

    Dec 19, 2019 2 minutes
    COMPILED BY SAMANTHA IRELAND

    5 NEW YEAR’S RESOLUTIONS your doctor wishes you’d make

    Ask your doctor to choose what resolutions you should make for 2020 and it’s likely these will be on the list.

    MOVE MORE

    Being physically active reduces your chances of developing heart disease, diabetes, cancer and osteoporosis. It’s also a useful tool in maintaining a healthy weight. Any activity is better than none, but ideally try and

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