Worldwide Studies Find B-Vitamins Significantly Reduce Symptoms of Mental Health Disorders

We cannot escape the reality that in developed nations, people are often overfed but undernourished — with damaging results.

Vitamin B is a dietary powerhouse, boosting energy levels and enhancing performance of nearly every system in the body. B-vitamins are required for cognitive function, as well as proper functioning of the methylation cycle, monoamine production, DNA synthesis, and maintenance of phospholipids such as myelin.

Now, a