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  • The Art of Healing

    REVIEWS

    Dec 01, 2019 3 minutes

    Tame Your Anxiety

    by Loretta Breuning

    nxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. shows you how. You will learn about the brain chemicals that make you feel threatened and the chemicals that make you feel safe. You’ll see how your brain turns

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    Editor's Note
    Coming into 2024 this year, I found myself considering what really matters. The usual things came up … staying healthy and well, keeping in regular touch with friends, family and community, developing new relationships, exploring new business opportu

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