Men's Fitness South Africa

Flip the bird

fter the dinner, there’s always extra meat on hand. But using it to make a batch of uninspired, slapdash snacks? That’s no way to treat the majestic bird — which also happens to be the leanest animal-protein source around. Instead, use it to whip up five days’ worth of mouth-watering, muscle-making meals that are healthy to boot. Bonus: The stir-fry and soup recipes will have even four-day-old chicken tasting as moist and succulent as the day it was cooked. (And trust us — with

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