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  • Men's Fitness South Africa

    What winners know

    Jan 01, 2020 2 minutes

    RECOVER

    Recovergen

    nformed sport certified. Alpha-lipoic acid. 4:1 carb: protein ratio. Whey protein hydrolysate. High in BCAAs. The 30-45 minute window period after strenuous training or events is a crucial time during which the body aims to recover as quickly as possible. The body’s natural instinct to immediately replace muscle glycogen (our first and main source of energy) means that it

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    NOTES: Grapefruit, sage, white patchouli PERSONALITY: Contemporary WEAR IT: At a gallery opening R1 175, 125ml NOTES: Lemon, mint, sage PERSONALITY: Elegant WEAR IT: To an outdoor wedding R1 400, 100ml NOTES: Cilantro, sea salt, cedar PERSONALITY: Se

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