12 natural HEALTH CURES

FOR BLOATING

1 A glass of water

Drinking might seem like the last thing you should do, but avoiding it makes you dehydrated, triggering your body to hold on to fluid and worsening the bloat. Try to avoid fizzy drinks because the carbon dioxide gas in them can get trapped in your tummy, making things worse. Herbal teas, such as dandelion and peppermint, can help.

FOR ENERGY

2 An orange

Just concentrating on peeling and eating an orange can help revitalise