20 NO-PAIN slimming tricks
Jan 23, 2020
3 minutes
1 Use smaller plates
Sounds simple, but it tricks your brain into believing you’re eating larger helpings. Portion size has played a huge part in the rise of obesity, with ready meals and restaurant portions increasing in size, and therefore calories.
2 Get a grip on emotions
Easier said than done, but it’s possible to reprogramme your body’s response to eating triggers, says dietician Lyndel Costain ( ). ‘When you crave food and aren’t actually hungry, ask
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