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    Meditation For Yoga Nidra Guided Meditation For Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia
    Meditation For Yoga Nidra Guided Meditation For Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia
    Meditation For Yoga Nidra Guided Meditation For Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia
    Ebook46 pages34 minutes

    Meditation For Yoga Nidra Guided Meditation For Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia

    By Adesh Silva

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    About this ebook

    Discover a little-known, time-tested approach to yoga meditation that will help you get rid of inner chatter, quieten your mind and achieve deep relaxation!

    Do you struggle to just shut your mind and body down to get a good night's rest after a stressful day, thanks to the endless stream of inner chatter and paralyzing worry and anxiety crowding your mind? Do you often find it difficult to concentrate on the tasks you need to do and are currently experiencing a sharp decline in productivity and the ability to focus?

    If your answer is yes to any of the questions above, then Yoga Nidra Meditation is just what you need.

    Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation, as well as undoing the effects of years of heightened anxiety and nights of fitful, unsatisfying sleep.

    Among the life-changing meditative scripts contained in the Meditation For Yoga Nidra audiobook, you're going to learn:

    A simple, guided meditation script to help you get started with Yoga Nidra and enter into a blissful state of relaxation

    A powerful guided meditation script that will put you into a deep, relaxing sleep

    A surefire meditative technique that will drastically reduce your anxiety, help you improve your focus and sharpen your concentration

    How to get rid of insomnia and sleepless nights with an effective meditation script that works like magic

    Perfectly suitable for complete beginners to the world of meditative yoga, as well as highly experienced yogis, Meditation For Yoga Nidra has all the insights and practical instructions you need to completely take advantage of this powerful meditative technique to reduce anxiety and achieve a peaceful mind and well-rested body.

    Scroll to the top of the page and click the "Buy Now" button to experience the healing power of Yoga Nidra today and improve your life span!

    LanguageEnglish
    PublisherAdesh Silva
    Release dateMar 5, 2020
    ISBN9781393421030
    Meditation For Yoga Nidra Guided Meditation For Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia

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      Book preview

      Meditation For Yoga Nidra Guided Meditation For Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia - Adesh Silva

      Book Description

      Are you struggling to get a restful night's sleep?

      Every time you deprive yourself of a deep and peaceful sleep, you might be affecting other areas of your life. When we don’t get the right amount of sleep, it can leave us feeling hungrier, stressed, and grumpy throughout the day.

      Yoga Nidra is a state of mind that exists somewhere in between when you are awake and when you drift away to sleep. This level of consciousness is something you can fulfill on your own, but we have crafted four meditations specifically for you to find the peace you deserve.

      In this book, you can be guided through:

      ●  Yoga nidra meditation

      ●  Relaxing deep sleep meditation

      ●  Anxiety reducing meditation

      ●  Insomnia elimination meditation

      Give yourself one of the greatest gifts you can: relaxation. Allow your mind to become peaceful and rested through the power of yoga nidra. It has been scientifically proven that becoming more relaxed equates with better overall health. Don’t just do it so you’re tired less, but so you can elongate your life and get the most from your health. Click add to cart now to achieve deep peace.

      Meditation For Yoga Nidra

      Guided Meditation For Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia

      Adesh Silva

      © Copyright 2020 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

      Table of Contents

      Introduction

      Chapter 1: Guided Yoga Nidra Meditation

      Yoga Nidra Meditation

      Chapter 2: Relaxing Deep Sleep Meditation

      Deep Sleep Meditation

      Chapter 3: Anxiety Reduction and Increased Concentration Meditation

      Shut Off Your Mind Meditation

      Chapter 4: Insomnia Elimination Meditation

      End Insomnia Meditation

      Conclusion

      Introduction

      Even if your mind is relaxed your body might still be active. Though yoga is sometimes

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