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Informazioni sul libro

JIffy Body, The 10-Minute System to Avoid Joint and Muscle Pain

JIffy Body, The 10-Minute System to Avoid Joint and Muscle Pain

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Lunghezza: 199 pagine59 minuti

Descrizione

Jiffy Body-- *** Silver Medalist In -The Living Now Book Awards- Competition

Ready for a life-changing solution for your aches, pains and joint problems? Want simple tactics to improve balance and lose weight?
Then Jiffy Body is for you!

Quick tips to:
• Eliminate and prevent stiffness, swelling and pain.
• Improve posture, bone density and balance.
• Tuneup your knees, back, hips and more.
• Gain energy and lose weight.
• Keep playing with friends and family!

Jiffy Body is not a workout. You can practice in minutes at the office or in your pajamas at home!

1.Learn the simple Jiffy Body system 2. Practice daily 3. Feel and perform better for life!

”Succinct explanations and extensive variations on exercise routines suited to a wide range of abilities, this is an inviting tool for achieving better health.” (Publishers Weekly review in best authors and books section)

"Absolutely the best $20 I've ever spent. Jiffy Body is an easy read and it delivers great results. I've made the exercises and stretches part of my daily routine and I haven't felt this good in years. The Jiffy Body book makes it all make sense."--Steve Antonczyk, General Manager, Colorado Home Fitness.

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JIffy Body, The 10-Minute System to Avoid Joint and Muscle Pain

Azioni libro

Inizia a leggere

Informazioni sul libro

JIffy Body, The 10-Minute System to Avoid Joint and Muscle Pain

Lunghezza: 199 pagine59 minuti

Descrizione

Jiffy Body-- *** Silver Medalist In -The Living Now Book Awards- Competition

Ready for a life-changing solution for your aches, pains and joint problems? Want simple tactics to improve balance and lose weight?
Then Jiffy Body is for you!

Quick tips to:
• Eliminate and prevent stiffness, swelling and pain.
• Improve posture, bone density and balance.
• Tuneup your knees, back, hips and more.
• Gain energy and lose weight.
• Keep playing with friends and family!

Jiffy Body is not a workout. You can practice in minutes at the office or in your pajamas at home!

1.Learn the simple Jiffy Body system 2. Practice daily 3. Feel and perform better for life!

”Succinct explanations and extensive variations on exercise routines suited to a wide range of abilities, this is an inviting tool for achieving better health.” (Publishers Weekly review in best authors and books section)

"Absolutely the best $20 I've ever spent. Jiffy Body is an easy read and it delivers great results. I've made the exercises and stretches part of my daily routine and I haven't felt this good in years. The Jiffy Body book makes it all make sense."--Steve Antonczyk, General Manager, Colorado Home Fitness.

Leggi altro