ONE BREATH AT A TIME
If you have teens, then you’re most likely dealing with their stress, anxiety, sadness and a plethora of emotions. But there is a solution, which can be achieved one breath at a time.
Youth Meditation, a nonprofit organization
Take 5
1 CHOOSE KID-FRIENDLY DESTINATIONS: Opt for destinations that offer a variety of family-friendly activities and attractions suitable for your children’s age and interests. 2 PLAN AHEAD: Make reservations for accommodations, attractions, and restauran
