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    Immune System: Boost the Immune System and Heal Your Gut and Cleanse Your Body Naturally
    Immune System: Boost the Immune System and Heal Your Gut and Cleanse Your Body Naturally
    Immune System: Boost the Immune System and Heal Your Gut and Cleanse Your Body Naturally
    Ebook72 pages52 minutes

    Immune System: Boost the Immune System and Heal Your Gut and Cleanse Your Body Naturally

    By Charlie Mason

    ()

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    About this ebook

    Today, we are witnessing an increase in the number autoimmune inflammatory diseases, and as your immune system is the body's main line of defense against foreign invaders, it is necessary to keep it primed and functioning optimally

    The Immune System: Boost the Immune System, Heal Your Gut, and Cleanse Your Body Naturally is for readers who are struggling with issues related to their immune system.

    These struggles can range from getting sick often to inflammatory disorders such as fibromyalgia and arthritis—to a deterioration of the intestinal lining, also known as a leaky gut. Whatever your condition may be, this book will increase your understanding of how to have a healthier immune system and improve gut health. 

    It is easy to follow and will put you on the right track toward repairing your gut so that you can start reaping the many benefits of a strong immune system.

    After reading this book, you will understand how your health and well-being are greatly affected by your gut microbiota. When you heal your gut, you are at the same time boosting your immune system.

    This book will:

    • Explain in detail the immune and digestive systems—as well as how they affect each other;

    • Describe the benefits of a healthy immune system and gut;

    • Describe the reasons why people have immune system problems;

    • Allow you to determine if you have gut issues;

    • Provide you with health tips to begin restoring your gut and boost your immune system;

    • Inform you of what foods will naturally boost your immune system and which foods can be detrimental to gut health;

    • Provide you with healthy meal plan ideas;

    • Give you tips on recovering from a metabolic disorder; and

    • Teach you strategies on how to track your success on the road to recovery.

    If you want to feel relief from digestive issues, boost your immune system, and experience better overall health and well-being, purchasing this book is your first step.

    This informative guide to healing your gut and cleansing your body naturally will benefit you now and in the future. You will notice that once learned, the strategies for attaining a healthier gut and boosting your immune system are simple—and after you put them into place, you definitely won't regret it.

    Don't suffer any longer—start the healing process today!

    ------

    LanguageEnglish
    PublisherCharlie Mason
    Release dateSep 28, 2019
    ISBN9781393444893
    Immune System: Boost the Immune System and Heal Your Gut and Cleanse Your Body Naturally

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      Book preview

      Immune System - Charlie Mason

      Immune System:

      Boost the Immune System, Heal Your Gut, and Cleanse Your Body Naturally

      Table of Contents

      ––––––––

      Immune System:

      Table of Contents

      Introduction

      Chapter 1: Your Immune System and Gut: What They Are and How They Interact

      The Immune System

      The Gut: Your Gastrointestinal Tract

      Immune System-Gut Interaction

      Chapter 2: The Benefits of a Healthy Gut Combined with a Strong Immune System

      Boosted Energy levels

      Improved Mental Health

      Better Cholesterol Levels

      Regulated Hormone Levels

      Prevents Unhealthy Weight Gain

      Longer Lifespan

      Chapter 3: The Causes of Immune System Problems

      The Modern Diet

      Stress

      Genetics

      Chapter 4: Take Stock of Your Gut Health and Immune System

      Your Gut

      Your Immune System

      Chapter 5: Improving Your Immune System and Gaining a Healthier Gut

      Your Gut Microbiota

      Cultivating and Restoring a Healthy Gut

      Increase dietary fiber intake.

      Limit antibiotic use.

      Take probiotics.

      Actively reduce stress.

      Get sufficient sleep.

      Exercise regularly.

      Drink more water.

      Chapter 6: Heal Your Gut With Healthy Diets

      Rebalancing Your Gut

      Eliminate certain food.

      Eat a wide variety of foods.

      Don’t gulp down water with meals.

      Eat in a relaxed state.

      Chapter 7: Foods That Naturally Boost Immune System

      Fiber-Rich Produce

      Bananas and Apples

      Cultured or Fermented Foods

      Bone Broths

      Omega-3 Fatty Acids

      Wild-caught fish and offal

      Polyphenols

      Take healthy fats.

      Chapter 8: Plan Meals to Restore Your Health

      Focus on Food Preparation

      Balance your meals.

      Start Your Own Vegetable Garden

      Sample Meal Plan

      Day 1

      Day 2

      Day 3

      Day 4

      Day 5

      Day 6

      Day 7

      Bonus: A Recipe for Bone Broth

      Chapter 9: Healthy Ways to Recover From Metabolic Disorder

      Develop a Plant-Based Diet

      Take Note of Your Liquid Intake

      Aim for Healthy Weight Loss

      Avoid Sitting for Long Periods of Time

      Stop Smoking

      Avoid Foods That Aggravate Metabolic Syndrome

      Chapter 10: Eating Habits and Foods to Avoid

      Artificial Sweeteners

      Processed Foods

      Sugar

      Gluten

      Grains

      Soy

      Red Meat

      Genetically-Modified Organisms (GMOs)

      Farmed Fish

      Mindless Snacking

      Stress Eating

      Eating Too Many Raw Vegetables (At First)

      Chapter 11: Approaches to Tracking Your Success on the Road to Recovery

      Food Sensitivities Disappear

      You No Longer Experience Digestive Issues

      You Return to Your Ideal Self

      Skin Issues Go Away

      Your Autoimmune Lab Results Improve

      Conclusion

      © Copyright 2018 by Charlie Mason – All rights reserved.

      The following e-book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this e-book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the actions endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication, or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an express written consent from the Publisher. All additional rights reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts. As such, any inattention, use, or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      Introduction

      ––––––––

      Congratulations on downloading Immune System: Boost the Immune System, Heal Your Gut, and Cleanse Your Body Naturally, and thank you for doing so. Due to the rising number of health issues that affect people worldwide and the significant increase in autoimmune inflammatory diseases, understanding how your immune system operates has become vital. Autoimmune diseases and digestive issues are more common today than ever

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