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    Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly
    Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly
    Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly
    Ebook50 pages59 minutes

    Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly

    By Charlie Mason

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    About this ebook

    The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day!


    Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan

    The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options
     

    When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket!


    All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people
     

    This book is designed for everyone at any stage in their fitness journey!


    Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink.
     

    Losing weight and getting fit takes work and discipline!


    If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein
     

    Remember, fitness is only 20% exercise and 80% diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book!

    LanguageEnglish
    PublisherCharlie Mason
    Release dateSep 28, 2019
    ISBN9781393191582

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      Book preview

      Fitness Nutrition - Charlie Mason

      Fitness Nutrition:

      How to Unlock Your Physical Potential by Working Out and Eating Properly

      Table of Contents

      Introduction 4

      Chapter 1: Chest, Shoulders, and Triceps 5

      Warm-up 5

      Workout 5

      Chapter 2: Abs, Back, and Biceps 7

      Warm-up 7

      Workout 7

      Chapter 3: Hamstrings, Quads, and Calves 9

      Warm-up 9

      Workout 9

      Chapter 4: Cardio HIIT 11

      Warm-up 11

      Workout 11

      Chapter 5: Abs 13

      Warm-up 13

      Workout 13

      Chapter 6: Obliques 15

      Warm-up 15

      Workout 15

      Chapter 7: Outer and Inner Thighs 17

      Warm-up 17

      Workout 17

      Chapter 8: Butt 19

      Warm-up 19

      Workout 19

      Chapter 9: Back 20

      Warm-up 20

      Workout 20

      Chapter 10: Nutrition and Fitness go Hand in Hand 21

      Chapter 11: Top FIVE Delicious Plant-based Recipes PACKED with Protein 22

      Conclusion 27

      © Copyright 2018 by Charlie Mason- All rights reserved.

      The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with the express written consent from the Publisher. All additional right reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author

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