BOOST YOUR N.E.A.T
Low motivation and a lack of time are two of the most common reasons why we skip a workout, says research*. Sometimes life takes over and we can’t always make it to the gym. But what if there was another way to get the benefits of exercise – losing weight, staying fit and feeling strong – without having to actually do something you think of as exercise? Sounds ideal, right? By making some daily habit changes and increasing what’s known as your ‘NEAT’, this is entirely possible.
