LOSE IT! The Low Carb & Paleo Way

‘LCHF HELPED ME LAND MY DREAM JOB!’

‘My friends and family knew me as the guy who was “built big”,’ says 34-year-old Kirk McAllister. ‘I’ve been big from quite a young age.’ After resigning as a chef with MSC Cruises in March this year, Kirk was offered a better job – aboard the Queen Mary II, based in the UK. But to secure the position, Kirk needed to pass a medical examination.

‘When I went for my medical, the nurse asked me to step on the scale,’ he recalls. ‘Once she calculated my

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
‘I Got My Life Back’
Ilse, an HR professional who lives in Hillcrest, KwaZulu-Natal, credits her transformation to the late Dr André Postma, a general practitioner with a special interest in obesity and weight management. In 2020, she weighed 126 kg and had a number of h
LOSE IT The Low Carb & Paleo Way2 min read
Here’s What’s New…
The activewear brand N3YH uses recycled and sustainable materials such as organic bamboo, and prides itself on a zero-waste philosophy – fabric waste is used to create matching scrunchies, for example. The Plain Colours collection of leggings, biker
LOSE IT The Low Carb & Paleo Way6 min read
The Icing On The CAKE
KEEP ON TRACK (per slice) KEEP ON TRACK (per slice) SERVES 10 KEEP ON TRACK (per serving) • 400 g almond flour • 10 ml (2 tsp) baking powder • 5 ml (1 tsp) salt • 8 large eggs • 180 g erythritol or xylitol • 60 g butter, melted • 10 ml (2 tsp)

Related Books & Audiobooks