Women's Fitness

SPA TIME

Spa of the month

Gräflicher Park Grand Resort, Bad Driburg, Germany

A few weeks ago, I was invited to ‘take the waters’ in Bad Driburg, Germany, a region renowned for its healing springs. Not only did I drink the mineral waters, I immersed myself in peat mud and experienced the famous FX Mayr Cure. All of this took place at the Gräflicher Park Grand Hotel, a beautiful spa complex, owned by the family of the

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness6 min read
BREATHE WELL Be well
At any given time, the breath has an amazing capacity to respond to and support our changing needs immediately. When we hear soothing music, see someone we love or a beautiful landscape, our breathing responds by softening and deepening. If we hear s
Women's Fitness2 min read
Sleep Like A Champion
Sleep, often considered the elixir of life, plays a crucial role in our overall wellbeing. Yet, in a world that is constantly buzzing with activity and demands, sleep is often the first thing to suffer – but not when you have the right mattress! Reco
Women's Fitness5 min read
Movement For Menopause
Are you prepared for the menopause? Or even perimenopause, for that matter? At 45 years old, I’d always imagined both were something I’d be dealing with in the distant future. But the reality was I’d been experiencing horrendous adult acne for a coup

Related Books & Audiobooks