Everand Logo

Welcome to Everand!

  • Women's Fitness

    LIFT with CHLOE

    Dec 24, 2019 3 minutes
    Words: Joanna Ebsworth
    PHOTOGRAPHY: Sam Riley

    If you’re looking to get in your best shape ever, it’s high time you gave weight-lifting a proper go. So says TV presenter turned PT Chloe Madeley, whose new book, (Bantam Press; £16.99) is dedicated to the abundant benefits of lifting heavy metal. Chloe picked up her first set of weights seven years ago and she still believes weight-lifting is the best thing she ever put her body to. ‘Pulling off moves makes me

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
    Women's Fitness1 min read
    Dive Right In
    Love swimming? Then you’re not alone. I recently learnt that swimming is one of the most popular activities in the country, with as many as 4.7 million people swimming at least twice a month*. Perhaps it’s a no-brainer, as not only is swimming a grea
    Women's Fitness6 min read
    How To Avoid Injuries
    Fatica is a consultant osteopath for The Back in Shape Program (backinshapeprogram. com), an online rehabilitation program for treating back pain. He has been treating and advising patients for 10 years, specialising in the spine and spinal mechanics

    Related Books & Audiobooks