Everand Logo

Welcome to Everand!

  • Good Health

    Ask the expert

    Feb 12, 2020 2 minutes

    I was in a serious car accident a few months ago. I’ve fully recovered but I’m constantly anxious, afraid and I can’t sleep. What’s going on?

    A It sounds as if you’re suffering post-traumatic stress disorder (PTSD), a mental health condition that can develop when we experience a traumatic event like

    You’re reading a preview, subscribe to read more.

    More from Good Health

    Good Health3 min readDiet & Nutrition
    What’s YOUR TYPE?
    We’ve all got that friend who regularly eats burgers and fries, and still stays trim. Meanwhile, we only have to look at a burger and it sticks to our hips. Sure, it feels a little unfair, but dive deeper and there’s more to it than that. Metabolism
    Good Health1 min read
    Last Word
    What books are you reading? Mindset by Dr Carol Dweck. It explores the differences between a fixed mindset and a growth mindset. I’m a fan of learning new ways to do things. IF YOU HAD TO CHOOSE BETWEEN A CALMING YOGA CLASS OR AN ACTION-PACKED B
    Good Health8 min read
    Health Now
    Researchers have likened brunch to the equivalent of jet-lag, saying the digression from a regular eating schedule can be as disruptive as the body confusion of changing from one time zone to another. In particular, our Sunday brunch could be linked

    Related