WHOLE GRAINS
Feb 08, 2019
2 minutes
By Lea Ann Holzmeister, RD, CDE
he Mediterranean diet encourages consumption of whole grains because they are naturally rich in many important nutrients. The fuller, nuttier taste and extra fiber in whole grains help keep you feeling satisfied longer. Traditional Mediterranean grains include bulger, barley, farro, and brown, black, and red rice. The diet also includes products made with whole grains or
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