NEW WAYS with chicken
Feb 11, 2020
3 minutes
COMPILED BY: NICHOLA PALMER
Chicken teriyaki rice bowl
This hits the spot on every level – it’s under 450 cals, low-fat and so tasty
SERVES 4 PREP 10 MINS PLUS MARINATING COOK 25 MINS
✱ 6 boneless, skinless chicken thighs, halved
✱ 3tbsp teriyaki sauce
✱ 1 onion, halved and sliced
✱ 1 garlic clove, crushed
✱ 1 stem lemongrass, sliced
✱ 2tbsp vegetable oil
✱ Juice of✱ ✱ ✱ ✱ ✱ ✱ ✱
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