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  • Cuisine at home

    REJUVENATE YOUR GUT HEALTH

    Dec 18, 2018 3 minutes

    In the spirit of the new year, why not consider a “workout” routine to include your gut? You’ll likely feel better, have more energy, strengthen your immune system, and you may even lose a little weight.

    GUT FEELINGS

    Let’s face it — talking about your gut is personal and uncomfortable. But “go with your gut” is more than just a saying. It’s a call to action to understand how our digestive system works and what we can do to make it feel better.

    ANATOMY OF A GUT

    While you might not realize it, your digestive system actually starts in your mouth and ends in

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