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  • Cuisine at home

    IMMUNE SYSTEM RECHARGE

    Dec 10, 2019 5 minutes
    BY MICHELE BURKLUND, NMD & BETTER NUTRITION

    In today’s digital age, it has actually become more difficult to decipher what can be of real benefit to our health versus misleading articles using inaccurate data. To help you get the real, evidence-based facts behind your most common questions, our sister publication, Better Nutrition asked Dr. Michele Burklund, a leading authority in naturopathic medicine, to set the facts straight.

    HOW WILL BOOSTING MY IMMUNE SYSTEM IMPROVE MY OVERALL HEALTH?

    Supporting overall immune health can benefit the whole body by decreasing your risk of catching a cold, allowing faster recovery time from illness, and giving your body more protection against potential invaders. There’s ample data that suggests a diet rich in nutrients, as well as healthy lifestyle practices and stress management, plays a

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