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Taking advantage of the day: How to live in harmony with yourself despite everyday challenges

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Taking advantage of the day: How to live in harmony with yourself despite everyday challenges

Lunghezza: 71 pagine32 minuti

Descrizione

With this book the reader will learn how to maintain inner harmony despite everyday challenges and also how to taking care of the body in the best way.
After many years of self-study in both Western and Eastern medicine in combination with common sense and own experiences, the author here wants to share his knowledge to the reader.
How to breathe more effectively, daily routines for maintaining a good health and how to create a pleasant environment both at home and at work, are some examples you will find in this book.
You will also get advices on which food and lifestyle routines that suit you according to your own body type.
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