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Ebook125 pages2 hours
Walking for Weight Loss
By James Aiden
Rating: 5 out of 5 stars
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About this ebook
Studies show that by getting up and walking around for two minutes out of every hour can increase your lifespan by 33 percent, compared to those who do not…
In other word, exercising has many benefits beyond weight loss, but many people skip on workouts because they can't seem to find the time to fit it in.
However, it doesn't require much effort or time to stay active! Discover how you can melt off your body fats and crush your fitness goals in this document.
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Reviews for Walking for Weight Loss
Rating: 5 out of 5 stars
5/5
1 rating1 review
- Rating: 5 out of 5 stars5/5This is a very helpful manual, also the sample diet section is very informative, I made my own diet plan based on that chapter.