It’s time to BELIEVE in yourself!
According to the Dove Beauty and Confidence Report, nine out of 10 women opt out of important life activities when they don’t feel good about how they look. It also found that the same amount of us have put our health at risk by messing about with diets due to lack of self-esteem. These shocking statistics shed light on the ever-growing issue of poor self-belief and overwhelming insecurity among Brits – particularly women. Sounds familiar? Here’s how to overcome your own confidence crisis.
FOCUS ON YOUR: HEALTH
Dr Dawn Harper is the author (£9.99, Headline Home).
