Eat well around the WORLD!
ant some good news? Even a two-week holiday can be enough time for your new surroundings to have a positive effect on your health. “When we’re on holiday, we tend to be less busy and stressed, and take more time to eat,” says nutritionist Sophie Thurner (). “We celebrate our food more, tasting different dishes and trying new flavours. Not only will this diversify our microbes, it will increase our consciousness around food, which has been shown to increase satiety and lead to
