50 DIET TRICKS that actually WORK!
Forever trying new weight-loss tips and tricks, only to see them fail? You’re not alone. On average, we start 189 diets in our lifetime – and almost all will be unsuccessful*. But these healthy hacks are both effective and easy to adopt.
1 NEVER EAT IN FRONT OF THE TV
“You’ll consume 30% more than at a dinner table,” says life coach Tristan Lee (tristanlee.com).
2 GET MINTED
Researchers showed people who sniff mint when they had a craving lost more weight than non-inhalers.
3 DITCH SUGARY SNACKS
Opt for 30g of almonds – less than 200 calories and full of monounsaturated fats, they can help burn off belly fat.
4 FLUSH OUT FLUID
To deflate a bloated belly, try adding foods with diuretic properties (like watermelon, celery and cucumber) to your diet to help ease any fluid retention.
5 START THE DAY WITH YOGURT
“Low-fat dairy products may
