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    The Pull-Ups Guide For Everyone
    The Pull-Ups Guide For Everyone
    The Pull-Ups Guide For Everyone
    Ebook64 pages18 minutes

    The Pull-Ups Guide For Everyone

    By Thomas Ugi

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    About this ebook

    Do You struggle with the pull-up exercise? Do you feel as if your inability to do pull-ups is costing you in your pursuit of building a bigger back fast? Or maybe, it is Your dream to finally do your first pull-up?If you do have a hard time with pull-ups and perhaps even decided to stop doing them altogether, then you are right. You are greatly limiting your ability to build a big, strong back. But, thats where Manetization.com comes in and shows you, that you dont have to settle for less.
    LanguageEnglish
    PublisherManetization.com
    Release dateFeb 12, 2020
    ISBN9783967995497
    The Pull-Ups Guide For Everyone

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      Book preview

      The Pull-Ups Guide For Everyone - Thomas Ugi

      Table of Contents

      The Pull Ups Guide For Everyone

      INTRO

      CHIN-UPS VS. PULL-UPS

      GRIP DIFFERENCES

      THE BEST LEGS POSITION

      ENERGY LEAKS

      STABILIZATION

      FOREARMS CONTRIBUTION

      ELBOW PAIN

      IMPROVING PULL-UPS

      WARM UP

      PULL-UPS VARIATIONS

      PULL-UPS CHALLENGES

      The Pull Ups Guide For Everyone

      by

      MANETIZATION.COM

      INTRO

      The pull-up is one of the most iconic symbols of strength that there is. This king of all upper body exercises demands, that you have a command of your own bodyweight and can lift yourself up against the force of gravity at will. It is one of the most challenging exercises for many people, and for many different reasons.

      Some people call the pull-up The upper body squat. The reason for this is, that it is perhaps the greatest weapon you have in your training arsenal for building a muscular upper body including your biceps, forearms and back. Most guys that struggle with the pull-up will just ditch it all together and instead, stick with just lat pulldowns and rows. However, ignoring this critical exercise, will greatly limit the size you can put on.

      The Manetization.com training systems, with it's unique twists on exercise shows you how you can not only start doing this exercise right away, but more importantly, start building the necessary strength. Our knowledge and your effort, will allow you to start cranking out sets of 10, 12, 15 or even 20 of this once difficult exercise on your way to all new growth.

      Hi,

      My name is Tom. I am the founder of Manetization.com. We are helping with men's image, style and fashion. As a gym expert

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