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15-Day Anti-Inflammatory Diet Cookbook: A Complete Beginners’ Guide to Fight against Inflammation and Heal the Immune naturally with over 70 Healthy Plant-Based recipes

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15-Day Anti-Inflammatory Diet Cookbook: A Complete Beginners’ Guide to Fight against Inflammation and Heal the Immune naturally with over 70 Healthy Plant-Based recipes

Lunghezza: 210 pagine1 ora

Descrizione

An anti-inflammatory diet can be complicated and expensive to maintain. 15-Day Anti-Inflammatory Diet Cookbook is here to make it easy and accessible, with simple but amazing an effective anti-inflammatory recipes. Because to reduce inflammation, You will have to control the intake of unhealthy and saturated foods that increases inflammation. Also, avoiding foods that are rich in Trans Fats and refined carbs like baked foods and fast foods that have saturated fat like bacon and butter. This book has the best selection of anti-inflammatory diet recipes to ensure you continue to enjoy your meals without stress.

15-Day Anti-Inflammatory Diet Cookbook includes:

Complete 15-day meal plan.

77 super delicious alternative recipes for substitution.

A graphic picture of each recipe.

Nutritional values of each recipe.

Factors that facilitate inflammation.

Foods to ignore to reduce inflammation.

How inflammation can cause chronic disease and lots more...
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