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    Detox Diet - Eliminate Toxins, Rejuvenate Your Body, Look and Feel Great
    Detox Diet - Eliminate Toxins, Rejuvenate Your Body, Look and Feel Great
    Detox Diet - Eliminate Toxins, Rejuvenate Your Body, Look and Feel Great
    Ebook52 pages46 minutes

    Detox Diet - Eliminate Toxins, Rejuvenate Your Body, Look and Feel Great

    By Steven Ballinger

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    About this ebook

    Detox diets have quickly gained a large following over the years, and as far as diets go, this one is here to stay. It is very popular because of its simplicity, its short duration, its benefits and the fact that it is natural and there are no chemicals or pills involved. Detoxification is the body's natural way of eliminating toxins which cause harm to the body's tissues, which inevitably leads to a host of other issues such as infections, nutritional deficiency, inefficient metabolism, hormonal imbalance and other diseases.

    The results of such physiological impairment lead to poor concentration, indigestion, muscle pain, skin problems, fatigue, bad breath, headaches, and sluggishness. Furthermore, to aid the body's detox process, the diet includes eating or drinking mostly raw organic foods that help provide antioxidants, vitamins, nutrients and a lot of fiber.If you pay much attention to healthy eating, then you know how popular detox diets have become. You may also have heard how hard they are to maintain and that this sort of diet requires a great deal of discipline. However, if you can stick to it, the benefits are tremendous.

    All the information provided herein is aimed at keeping you healthy. You will find comprehensive detoxification that will blend well with you and your family's busy schedule.

    LanguageEnglish
    Publisherdsk-enterprise
    Release dateJan 13, 2020
    ISBN9781393742425
    Detox Diet - Eliminate Toxins, Rejuvenate Your Body, Look and Feel Great

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      Book preview

      Detox Diet - Eliminate Toxins, Rejuvenate Your Body, Look and Feel Great - Steven Ballinger

      Legal Disclaimer

      The information contained in this book is strictly for educational purpose only. The content of this book is the sole expression and opinion of its author, and not necessarily that of the publisher. It is not intended to cure, treat, and diagnose any kind of disease or medical condition. It is sold with the understanding that the publisher is not rendering any type of medical, psychological, legal, or any other kind of professional advice. You should seek the services of a competent professional before applying concepts in this book. Neither the publisher nor the individual author(s) shall be li-able for any physical, psychological, emotional, financial, or commercial damages, directly or indirectly by the use of this material, which is provided as is, and without warranties.

      Therefore, if you wish to apply ideas contained in this book, you are taking full responsibility for your actions.

      1: What is Detox Diet?

      2: Types of Detox Diet

      3: Why You Need a Detox Diet Now

      4: Ways to Eliminate Toxins in Your Body

      5: Detox Diet Plan: The Do’s and Don’ts

      6: Colon, liver and kidney cleansing diet

      7: Fruit and Vegetable Detox Recipes 

      8: Smoothie Detox Recipes

      9: Top 10 Detox Super Foods 

      10: Using Herbs and Supplements for Detox

      ––––––––

      Important Insight

      Detox diets have quickly gained a large following over the years, and as far as diets go, this one is here to stay. It is very popular because of its simplicity, its short duration, its benefits and the fact that it is natural and there are no chemicals or pills involved. Detoxification is the body’s natural way of eliminating toxins which cause harm to the body’s tissues, which inevitably leads to a host of other issues such as infections, nutritional deficiency, inefficient metabolism, hormonal imbalance and other diseases.

      The results of such physiological impairment lead to poor concentration, indigestion, muscle pain, skin problems, fatigue, bad breath, headaches, and sluggishness. Furthermore, to aid the body’s detox process, the diet includes eating or drinking mostly raw organic foods that help provide antioxidants, vitamins, nutrients and a lot of fiber.If you pay much attention to healthy eating, then you know how popular detox diets have become. You may also have heard how hard they are to maintain and that this sort of diet requires a great deal of discipline. However, if you can stick to it, the benefits are tremendous.

      All the information provided herein is aimed at keeping you healthy. You will find comprehensive detoxification that will blend well with you and your family’s busy schedule.

      ––––––––

      1: What is Detox Diet?

      Detoxification which is also referred in short form as detox is the body’s ongoing process of eliminating toxins from different organ systems. Toxins are waste products that originate from normal cell activity such as homocysteine, lactic acid, ammonia and human made toxins.

      When toxins are allowed to accumulate in body

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