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    Panic Attacks and You - Methodology for recovery from anxiety and panic attacks disorder: Panic Attacks, #1
    Panic Attacks and You - Methodology for recovery from anxiety and panic attacks disorder: Panic Attacks, #1
    Panic Attacks and You - Methodology for recovery from anxiety and panic attacks disorder: Panic Attacks, #1
    Ebook131 pages1 hour

    Panic Attacks and You - Methodology for recovery from anxiety and panic attacks disorder: Panic Attacks, #1

    By Justin Burns

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    About this ebook

    One of the most powerful self-help books of this year, Panic Attacks and You: Methodology for recovery from anxiety and panic attacks disorder, deals squarely with the long-term and short-term issues brought about by panic attack in a light, humorous way, making your daily dose of healthy reading both entertaining and helpful!

    Are you dealing with panic attacks?

    Are you scared and worried?

    Do you know how to overcome fear?

    Do you have questions regarding the causes of a panic attack?

    Do you know how to identify panic attack symptoms?

    What about your friends? Do you know how to help someone having a panic attack?

    Odds are you've said no to at least one of those questions, but that's absolutely fine.

    Panic Attacks and You: Methodology for recovery from anxiety and panic attacks disorder is an easy-to-follow guide that helps you help yourself as you navigate the treacherous waters of mental health. It contains detailed descriptions of various combined techniques that can be used to help prevent and stop panic-induced complications and disorders, as well as help you improve your quality of life.

    After all, who doesn't want to overcome their anxiety and finally stop worrying!

    If you feel that you fall squarely within that list, this is the book for you!

    Panic Attacks and You: Methodology for recovery from anxiety and panic attacks disorder has it all!

    • 1.   Identifying the causes of panic attack
    • 2.  Understanding how to stop a panic attack
    • 3.  Listing major symptoms of panic attacks
    • 4.  Panic attack versus anxiety attack: understanding the difference
    • 5.   Panic attack treatment and medication

    We've covered it all!

    So even if YOU aren't totally sure if what you have is a curable condition, we have great news for you—this book isn't just about "cures." It is about providing readers like you with a practical vaccine that won't just help you steer clear of anxiety but will also inoculate you altogether!

    The only thing left to do is click the BUY NOW button on this page to get started.

    LanguageEnglish
    PublisherSandra Ramirez
    Release dateJan 13, 2020
    ISBN9781393832942
    Panic Attacks and You - Methodology for recovery from anxiety and panic attacks disorder: Panic Attacks, #1

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      Book preview

      Panic Attacks and You - Methodology for recovery from anxiety and panic attacks disorder - Justin Burns

      Panic Attacks and You

      Methodology for recovery from anxiety and panic attacks disorder.

      Justin Burns

      © Copyright 2019 by Justin Burns

      All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

      Table of Contents

      Introduction

      Why YOU Need This Book!

      Chapter 1: Panic Attacks and Panic Disorders: What Are They Really?

      Symptoms

      Testing Yourself for Panic Disorder

      Anxiety and Causation

      Chapter 2: Inside a Panic Attack: The Inner Workings of Your Innermost Fears

      Anxiety

      Phobias

      Fears

      Worries

      Critics and Fear

      Chapter 3: Overcoming Panic Attacks: Modes and Methodology

      What to Do

      What to Say

      How to React

      Exercises

      Relaxation Techniques

      Breathing Methods

      Chapter 4: Recovery Steps: What to Do?

      How to Stop Anxiety

      How to Stop Worrying

      How to End Fear and Step out of Your Comfort Zone

      How to Build Self-Esteem and Self-Confidence

      Imagination Tactics

      Chapter 5: Road to Recovery: What to Say

      Stop Negative Thoughts

      Self-Assurance with Words

      Rejecting Self Critics

      The Top 12 Positive Affirmations to Get You through Your Week

      Chapter 6: Road to Recovery: How to React

      A. Recovery from Anxiousness

      B. Recovery from Phobia

      C. Recovery from Trauma or a Traumatic Experience

      D. Recovery from Worry and Guilt

      E. Recovery from Criticism

      F. Recovery from Failure

      G. Recovery from Shyness

      H. Recovery from Negative Self-Talk

      I. The Importance of Mindfulness

      Chapter 7: Nourish Your Body and Mind

      Nutrition: Soul Food

      Six Quick Tips for Panic Relief

      Conclusion

      References

      Introduction

      For someone who deals with panic attacks on a daily basis, the term fear is a pretty mild way of expressing the sheer terror that runs through your veins at the drop of a hat. And what’s worse is when people start with their delightful suggestions about how one should just stop worrying, take their meds, or get over it.

      But easier said than done is quite the understatement when it comes to dealing with panic attacks—particularly because most of the people around us don’t even really understand what a panic attack is, which is probably why they don’t know how to empathize with people who do.

      So, what are panic attacks really?

      How can you stop a panic attack?

      What causes panic attacks? Is it fear or anxiety that’s the real culprit?

      If it’s fear, how can you overcome fear?

      You probably have a million and one questions, don’t you?

      Well, you’re in luck! Because we are here to answer all of them!

      Welcome and congratulations for downloading the book Panic Attacks and You: Methodology for recovery from anxiety and panic attacks disorder, where we will carefully walk you through not just anxiety and panic attacks but also the concept of panic disorders.

      You see, panic attacks are, at their core, about the loss of control a person has over his or her mind and subsequently his or her body. This book, Panic Attacks and You: Methodology for recovery from anxiety and panic attacks disorder, focuses on helping you find a way to recognize both the symptoms and recovery steps associated with anxiety relief and panic disorders.

      We start by helping you find a way to distinguish between panic attacks and anxiety, touching upon the age-old panic attack versus anxiety attack debate, highlighting the differences, and then focusing on a solution. We deal with the diagnosis and basic understanding of how to treat panic attacks, starting from cognitive behavior therapy and panic attack medication to help prevent panic attacks, and then we deal with recognizing the triggers and finding ways that help deal with overcoming anxiety on the whole!

      Seems like a bit of heavy reading, doesn’t it?

      So, what does this have to do with you? Why do you need to spend time going through a book that talks to you about all these seemingly silly problems?

      Well, why don’t we take a little mental walk, shall we?

      Why YOU Need This Book!

      I had people saying, It’s all in your head.

      Do you honestly think I want to feel this way? (Sonia Estrada)

      Ever heard the saying Knowledge is power?

      Well, there is no better way of describing what damage ignorance can cause, particularly in terms of mental health.

      Because mental health and its treatment are seen as a taboo or, worse, a weakness, the willingness to deal with mental health issues head-on is both rare and often ineffectively attempted.

      So, what happens when you are dealing with panic disorders or anxiety without really knowing how to?

      A lot—from self-medicating to misinformation and old wives’ tales. There are all sorts of issues that crop up when you don’t really know what you’re talking about, but the result is almost always the same—bad.

      Something as seemingly simple as a panic attack causes irreparable harm to both one’s mental and physical health, and what’s worse is the sheer number of people who have to deal with panic attacks or panic attack symptoms is constantly rising.

      Be honest—haven’t you sometimes felt like it’s all too much for you? Like life is moving too fast or like the burdens have gotten to be too heavy for you to bear?

      Does life ever feel like it’s leaving you behind or, worse, swallowing you whole?

      That my friend is what anxiety feels like, and if you’re dealing with anxiety, you’ve already planted the seed for panic, which in turn leads to...

      Yup!

      Panic attacks.

      But let’s say you don’t really deal with anxiety and the pressures of life are A-OK for you.

      Do you really need to know how to stop a panic attack?

      Well, let us first ask you this: are you the only person you care about?

      What about your friends, parents, siblings, or kids? How are they doing? Okay?

      Do you ever feel like they are struggling, or have you ever been afraid that they will?

      Life isn’t just about staying healthy on your own. The mental health and quality of life of the people we love are equally (if not more) important to us.

      This means that even if you haven’t dealt with a panic attack yourself, it’s still essential that you know how to help someone having a panic attack. The right knowledge at the right time could save lives, and what’s more, it could help you save them.

      Yourself included.

      This, of course, brings us to some of the major elements that we’ll be dealing with in the book—the identification and step-by-step treatment of panic disorders and, most importantly, the consequences of high-functioning anxiety in terms

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