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Vegan Boricua Cookbook: Enjoy Healthy Comida Criolla without Sacrificing Taste
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About this ebook
IT’S FINALLY HERE!
The Vegan Boricua Cookbook shares yummy, plant-based, and low oil Puerto Rican Criolla food. There’s something for everyone. Some of the delicious recipes include:
- Mofongo
- Arroz con Gandules
- Pasteles
- Pastelon
- Empanadas
- Mallorca
- Piña Colada
- And many more of the island’s delicacies your family will enjoy.
Go ahead and entice your senses with these enchanting recipes from Puerto Rico.
ABOUT THE AUTHOR:
Rhonitta Chance is a foodie and health advocate. She likes DIY projects as well as staying up to date with the latest health and food trends. She also enjoys the simple things in life and values her family. Join her in the kitchen as she cooks up a vegan storm. May these recipes be a blessing to your kitchen and those who’ll taste your vegan Boricua delights.
Author
Rhonitta Chance
Rhonitta Chance is a foodie and health expert. She holds a degree in Biology and enjoys DIY projects as well as staying abreast of the latest health and food trends. Rhonitta enjoys the simple things in life and values quality time with her husband and son. When she’s not in the kitchen cooking up ways to veganize food, you’ll find her teaching, reading, or playing with their precious son. May this cookbook be a blessing to your kitchen and those who’ll taste your Vegan Boricua delights.
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Book preview
Vegan Boricua Cookbook - Rhonitta Chance
SEASONINGS
These are the seasonings that gives Puerto Rican food it’s unique flavor. Simply add recaito or sofrito to any dish for an added kick. They make any savory dish taste so much better! I remember my mom always having these seasonings on hand. She would make large batches and freeze it. I call them my Secret Sauce!
RECAITO
Ingredients:
1onion
1green bell pepper1 bundle cilantro
1bundle culantro
1bulb garlic
Pinch of Celtic sea salt, ground
1teaspoon sunflower oil (optional)
Method:
Blend all ingredients in a food processor for 1-2 minutes. Store in a glass jar and keep in the refrigerator. Use within 1 month. Can be frozen and used within 3 months.
SOFRITO
Ingredients:
1yellow onions
2cubanelle peppers
2sweet chili peppers (ajices dulces)
1bulb garlic
1bunch cilantro, washed and
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