Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
By Karl Knopf
()
Currently unavailable
Currently unavailable
About this ebook
Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:
• Neck
• Shoulders
• Elbows
• Wrists & Hands
• Lower Back
• Hips
• Knees
• Ankles & Feet
Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
• Arthritis & Tendinitis
• Bursitis & Fasciitis
• Ligament & Meniscus Injuries
• Sprains & Strains
• Carpal Tunnel Syndrome
• Rotator Cuff Injuries
Karl Knopf
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show. In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
Read more from Karl Knopf
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle Rating: 0 out of 5 stars0 ratingsFoam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Rating: 4 out of 5 stars4/5Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Rating: 3 out of 5 stars3/5Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion Rating: 4 out of 5 stars4/5Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles Rating: 0 out of 5 stars0 ratingsHealthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries Rating: 0 out of 5 stars0 ratingsAb Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Rating: 2 out of 5 stars2/5Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques Rating: 0 out of 5 stars0 ratingsTherapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques Rating: 0 out of 5 stars0 ratingsHealthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain Rating: 0 out of 5 stars0 ratingsTotal Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game Rating: 0 out of 5 stars0 ratingsMake the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Rating: 0 out of 5 stars0 ratings
Related to Injury Rehab with Resistance Bands
Related ebooks
The Total Gym Ball Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain Rating: 0 out of 5 stars0 ratingsResistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion Rating: 4 out of 5 stars4/5Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles Rating: 0 out of 5 stars0 ratingsDynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Rating: 5 out of 5 stars5/5Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques Rating: 0 out of 5 stars0 ratingsTight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5Anatomy of Sports Injuries Rating: 0 out of 5 stars0 ratingsThe Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5What to do for a Pain in the Neck: The Complete Program for Neck Pain Relief Rating: 5 out of 5 stars5/5Exercise in Action: Core Rating: 0 out of 5 stars0 ratingsSuspended Bodyweight Training: Workout Programs for Total-Body Fitness Rating: 0 out of 5 stars0 ratingsThe Total Kettlebell Workout: Trade Secrets of a Personal Trainer Rating: 5 out of 5 stars5/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5Reverse Pain in Hips and Kness: Reverse Your Pain, #2 Rating: 0 out of 5 stars0 ratingsHow To Release Shoulder Tension In 60 Seconds or Less Rating: 4 out of 5 stars4/5Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Rating: 0 out of 5 stars0 ratingsThe Foam Roller MASSAGE FROM HEAD-TO-TOE Rating: 4 out of 5 stars4/510-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy Rating: 4 out of 5 stars4/5The Clinician's Guidebook to Lumbar Spine Disorders: Diagnosis & Treatment Rating: 0 out of 5 stars0 ratingsThe Whartons' Complete Strength Book: The Complete Resource for Muscular Balance and Stability Rating: 5 out of 5 stars5/5Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises Rating: 5 out of 5 stars5/5
Sports & Recreation For You
Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5How Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 4 out of 5 stars4/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Path Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild Rating: 4 out of 5 stars4/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsHarvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsThe Baseball 100 Rating: 5 out of 5 stars5/5The MAF Method: A Personalized Approach to Health and Fitness Rating: 4 out of 5 stars4/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsZen in the Art of Archery Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Hard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5
Reviews for Injury Rehab with Resistance Bands
0 ratings0 reviews