Rating: 2 out of 5 stars
2/5
Unavailable
Unavailable
Unavailable
Ebook213 pages3 hours
The Happy Empath's Workbook: Hands-On Activities, Worksheets, and Strategies for Creating a Joyous and Full Life
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this ebook
An interactive workbook to help empaths understand, reflect, and harness their unique powers.
Are You an Empath?
• Have you ever been labeled as “too emotional”?
• Do you get overwhelmed during confrontations and arguments?
• Do you take on other people’s emotions and stress?
• Do you like being outside, walking barefoot and connecting with nature?
Does This Sound Like You?
• I have trouble sleeping and often have bouts of insomnia.
• Sometimes people in my life don’t understand that I need my alone time.
• I have a hard time setting healthy boundaries for myself.
• I can become anxious or worried for no reason.
If any of this sounds familiar, you’re probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions and develop your empath gifts.
Are You an Empath?
• Have you ever been labeled as “too emotional”?
• Do you get overwhelmed during confrontations and arguments?
• Do you take on other people’s emotions and stress?
• Do you like being outside, walking barefoot and connecting with nature?
Does This Sound Like You?
• I have trouble sleeping and often have bouts of insomnia.
• Sometimes people in my life don’t understand that I need my alone time.
• I have a hard time setting healthy boundaries for myself.
• I can become anxious or worried for no reason.
If any of this sounds familiar, you’re probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions and develop your empath gifts.
Unavailable
Read more from Stephanie Jameson
The Happy Empath's Workbook: Hands-On Activities, Worksheets and Strategies for Creating a Joyous and Full Life The Happy Empath's Little Book of Affirmations: Mindful Mantras for Daily Self-Care Rating: 4 out of 5 stars4/5
Related to The Happy Empath's Workbook
Related ebooks
Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life Rating: 0 out of 5 stars0 ratingsThe Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World Rating: 0 out of 5 stars0 ratingsThe Empath's Survival Guide: Life Strategies for Sensitive People Rating: 4 out of 5 stars4/5The Survival Guide for Empaths: The Beginners Survival Guide Book for Healing a Highly Sensitive Person Rating: 0 out of 5 stars0 ratingsThe Everyday Empath: Achieve Energetic Balance in Your Life Rating: 4 out of 5 stars4/5Empath: Secrets to Attracting Beautiful Relationships while Maintaining Your Energetic Boundaries: Empath Series, #1 Rating: 0 out of 5 stars0 ratingsThe Empath's Guide To The Universe Rating: 0 out of 5 stars0 ratingsEmpath to Mystic: The Art of Mastering Your Intuition and Fearlessly Being Yourself Rating: 5 out of 5 stars5/5Empath Strategies: How To Overcome Any Overwhelming Situation As A Sensitive Person Rating: 0 out of 5 stars0 ratingsEmpath: Understanding Your Gift, Protecting your Energy and Finding Peace in a Chaotic World Rating: 0 out of 5 stars0 ratingsThriving as an Empath: 365 Days of Self-Care for Sensitive People Rating: 5 out of 5 stars5/5Empath: How to Accept and Manage Yourself as an Highly Sensitive Person for Happiness and an Enjoyable Life Rating: 3 out of 5 stars3/5Empathic Mastery: A 5-Step System to Go from Emotional Hot Mess to Thriving Success Rating: 0 out of 5 stars0 ratingsSelf-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers Rating: 4 out of 5 stars4/5Empath: A Modern Survival Guide for Empaths and Highly Sensitive People in This Chaotic World Rating: 0 out of 5 stars0 ratingsEmpath: 7 steps to Fine-Tuning Your Empathic Abilities Using Emotional Detox and Energetic Boundaries: Empath Series, #3 Rating: 0 out of 5 stars0 ratingsA Place Called Self A Companion Workbook: Women, Sobriety, and Radical Transformation Rating: 5 out of 5 stars5/5The Empath Experience: What to Do When You Feel Everything Rating: 4 out of 5 stars4/5The Evolutionary Empath: A Practical Guide for Heart-Centered Consciousness Rating: 5 out of 5 stars5/5Empath as Archetype: Empath as Archetype Rating: 0 out of 5 stars0 ratingsThe Overwhelmed Empath: A Guide for Sensitive Souls Rating: 0 out of 5 stars0 ratingsThrive as An Empath: How to Protect Against Psychic Vampires and Leverage Your Special Gifts Rating: 5 out of 5 stars5/5WTF I'm Trying to Be Spiritual: A Workbook for Loving Yourself without Fear Rating: 0 out of 5 stars0 ratingsEmpath Healing: Simple Strategies on How to Help Nurture your Highly Sensitive Self for Emotional Healing and Personal Growth Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5
Related podcast episodes
Ep #29: Codependent Thinking: What codependence looks and feels like and why it's not an optimal dynamic for a relationship. 100% found this document usefulSurvival Skills for an Empath with Judith Orloff: Protection techniques to defend your sensibility. 0% found this document useful19: The Epidemic of Childhood Trauma: Learn About the Adverse Childhood Experiences Study! 0% found this document useful#330 Co-Dep & Boundaries - Dr. Natalie Feinblatt 0% found this document usefulUFYB 154: Ghost Patterns - Anxiety, Fixation & Survival: What ghost thought patterns are and why they happen. 0% found this document useful#543 Codependency - Marissa Esquibel 0% found this document usefulMeditation: Cultivating Empathy for Others ?(Loving Others) 0% found this document usefulThe Empath's Survival Guide: Dr. Judith Orloff is a psychiatrist, New York Times Bestselling author and an empath. In her most recent book, The Empath’s Survival Guide: Life Strategies for Sensitive People, Dr. Orloff provides a wealth of information, exercises and advice for... 100% found this document usefulSession 196: Understanding Complex PTSD 0% found this document usefulBetrayal Bonds, Boundaries, and High Sensitivity: Exploring betrayal bonding to find permission to grow into healthy boundaries and actionable self respect. Inspired by the book: The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick J. Carnes PHD. Visit... 100% found this document useful
Related articles
Survival Tips for Empaths and Sensitive People Best Self MagazineArticle
Survival Tips for Empaths and Sensitive People
May 17, 2017
6 min readI Can Read Souls that's lifeArticle
I Can Read Souls
Feb 10, 2021
2 min readAre You An Empath? Good HealthArticle
Are You An Empath?
Jun 12, 2019
1 min readDoes Your Soul Need Therapy? Men's Health AustraliaArticle
Does Your Soul Need Therapy?
Sep 1, 2019
6 min readKesha: Care for Yourself Before Looking After Everyone Else TIMEArticle
Kesha: Care for Yourself Before Looking After Everyone Else
Dec 25, 2017
THE HOLIDAY SEASON is supposed to be the most festive and fun time of the year, but all those plans and expectations of joy can turn tougher and more stressful than they sound. This is especially true for those of us who struggle with mental illness.
1 min readAre You Emotionally Gifted? WomankindArticle
Are You Emotionally Gifted?
Oct 28, 2019
2 min readBoundary Badassery: Daring to Set Boundaries Best Self MagazineArticle
Boundary Badassery: Daring to Set Boundaries
Jan 14, 2020
4 min readAre You An HSP Or Empath? What Doctors Don't Tell You Australia/NZArticle
Are You An HSP Or Empath?
May 22, 2022
1 min read4 Ways You May Be Sabotaging Your Career Success KiplingerArticle
4 Ways You May Be Sabotaging Your Career Success
Mar 1, 2021
We all want to do well on the job, right? But how often do we get ourselves into a real pickle — instead of being thought of as a go to person, it feels like stay away from me is tattooed on your forehead. “Nobody wants to be in that category,” best-
3 min readThe Soul and Addiction Best Self MagazineArticle
The Soul and Addiction
Jan 9, 2023
9 min readMagical Manifesting WellBeingArticle
Magical Manifesting
Dec 12, 2018
8 min readHeart Open, Love Forward WellBeing BeingArticle
Heart Open, Love Forward
Sep 17, 2020
5 min readTaking Charge: The Key To Our Aliveness Best Self MagazineArticle
Taking Charge: The Key To Our Aliveness
May 12, 2018
4 min readThe Power Of Resonance WellBeingArticle
The Power Of Resonance
Sep 13, 2023
7 min readTurning Your Sensitivity Into Your STRENGTH PsychologiesArticle
Turning Your Sensitivity Into Your STRENGTH
Jun 9, 2023
4 min readMeditations on Buddhanature Buddhadharma: The Practitioner's QuarterlyArticle
Meditations on Buddhanature
Sep 20, 2023
12 min readI Am Enough OM Yoga & LifestyleArticle
I Am Enough
Dec 28, 2023
3 min readFeeling Our Way to Awakening Buddhadharma: The Practitioner's QuarterlyArticle
Feeling Our Way to Awakening
Nov 3, 2020
10 min readFrom The Inside Out WellBeing WildArticle
From The Inside Out
Mar 29, 2023
5 min readLife as a Unicorn: My Path to Self Awareness and 5 Easy Steps to Find Yours Best Self MagazineArticle
Life as a Unicorn: My Path to Self Awareness and 5 Easy Steps to Find Yours
Mar 19, 2017
8 min readTried, tested & triumphed! THE TOOLKIT WE NEED FOR A BETTER LIFE New Zealand Woman’s WeeklyArticle
Tried, tested & triumphed! THE TOOLKIT WE NEED FOR A BETTER LIFE
Mar 12, 2023
3 min readIn the Simple Place Where Awakening Happens Lion's RoarArticle
In the Simple Place Where Awakening Happens
Sep 24, 2019
7 min readJoseph R. Lee Analyses Dreams Dumbo FeatherArticle
Joseph R. Lee Analyses Dreams
Feb 27, 2020
22 min readOM meets… MELLARA GOLD OM Yoga & LifestyleArticle
OM meets… MELLARA GOLD
May 29, 2023
10 min readBookmark This read…listen…stream MindfulArticle
Bookmark This read…listen…stream
Apr 1, 2020
How Exercise Helps Us Find Happiness, Hope, Connection, and Courage Kelly McGonigal, PhD • Avery McGonigal’s thesis is simple—as humans, we are hardwired for movement. She builds her case through a wide-ranging survey of scientific studies, interview
7 min readMeditation 2.0: A New Connection to Brain Stimulation and Self Awareness Best Self MagazineArticle
Meditation 2.0: A New Connection to Brain Stimulation and Self Awareness
Nov 15, 2017
5 min readQ&A Elise Ballard Mysterious WaysArticle
Q&A Elise Ballard
Jul 25, 2020
5 min readExtreme Self-care In Times Of Crisis PsychologiesArticle
Extreme Self-care In Times Of Crisis
Apr 21, 2020
9 min readThe Hero Inside Chat It's FateArticle
The Hero Inside
Sep 28, 2021
4 min readSpiritual THERAPY A New Direction For Psychology? FairladyArticle
Spiritual THERAPY A New Direction For Psychology?
Aug 20, 2021
8 min read
Reviews for The Happy Empath's Workbook
Rating: 5 out of 5 stars
5/5
1 rating0 reviews