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    Unavailable
    End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
    Unavailable
    End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
    Unavailable
    End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
    Ebook311 pages2 hours

    End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

    By Joseph Tieri

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    END MUSCLE AND JOINT PAIN

    You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.

    This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:

    Neck Stiffness
    Shoulder Bursitis
    Tendinitis
    Hip Misalignment
    Headaches
    Lower Back Pain
    Sciatica
    Meniscal Tears
    LanguageEnglish
    PublisherUlysses Press
    Release dateOct 11, 2016
    ISBN9781612436210
    Unavailable
    End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

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    Reviews for End Everyday Pain for 50+

    4/5

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    • 4/5
      A good simple book that directs stretching and strengthening exercises to deal with the aches and pains we all accumulate with time.They can be learned and conducted daily with ease and are results oriented which is great.