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    Guided Meditation For Beginners: A Meditation Session to Reduce Stress, Improve Your Mental Health and Clarity, Find Inner Peace and Learn How to Think Positively
    Guided Meditation For Beginners: A Meditation Session to Reduce Stress, Improve Your Mental Health and Clarity, Find Inner Peace and Learn How to Think Positively
    Guided Meditation For Beginners: A Meditation Session to Reduce Stress, Improve Your Mental Health and Clarity, Find Inner Peace and Learn How to Think Positively
    Ebook95 pages1 hour

    Guided Meditation For Beginners: A Meditation Session to Reduce Stress, Improve Your Mental Health and Clarity, Find Inner Peace and Learn How to Think Positively

    By Positivity Protection

    ()

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    About this ebook

    New to meditation? Would you like to know how to reduce stress, improve your mental health and find inner peace?

    In this book, you will discover a guided meditation session that will help you fall reduce stress, improve your mental health, find inner peace and learn how to think positively.

    In Guided Meditation For Beginners, you will discover:

    - A meditation script that will help relax you and guide you on reducing stress

    - Techniques how to manage your mental health

    - How to think positively and find inner peace

    - And much more…

    This meditation guide is extremely easy to understand and can be followed by anyone.

    If you want to reduce your stress, improve your mental health and clarity, find inner peace and think positively, then scroll up and click the Add to Cart button.

    LanguageEnglish
    PublisherPositivity Protection
    Release dateFeb 4, 2022
    ISBN9781393705161
    Guided Meditation For Beginners: A Meditation Session to Reduce Stress, Improve Your Mental Health and Clarity, Find Inner Peace and Learn How to Think Positively

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      Book preview

      Guided Meditation For Beginners - Positivity Protection

      Guided Meditation for Beginners

      ––––––––

      A Meditation Session to Reduce Stress, Improve Mental Health and Clarity, Find Inner Peace, and Learn How to Think Positively

      ––––––––

      Positivity Protection

      © Copyright 2019 by Positivity Protection - All rights reserved.

      This eBook is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this eBook you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.

      This is a legally binding declaration that is considered both valid and fair by both the Committee of Publishers Association and the American Bar Association and should be considered as legally binding within the United States.

      The reproduction, transmission, and duplication of any of the content found herein, including any specific or extended information will be done as an illegal act regardless of the end form the information ultimately takes. This includes copied versions of the work both physical, digital and audio unless express consent of the Publisher is provided beforehand. Any additional rights reserved.

      Furthermore, the information that can be found within the pages described forthwith shall be considered both accurate and truthful when it comes to the recounting of facts. As such, any use, correct or incorrect, of the provided information will render the Publisher free of responsibility as to the actions taken outside of their direct purview. Regardless, there are zero scenarios where the original author or the Publisher can be deemed liable in any fashion for any damages or hardships that may result from any of the information discussed herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      Table of Contents

      Introduction

      Chapter 1: Meditations for Stress Relief

      Chapter 2:  Meditations to Help You Sleep

      Chapter 3: A Meditation to Improve Mental Health

      Chapter 4: Meditation for Mental Clarity

      Chapter 5: Meditation for Inner Peace

      Chapter 6: Meditations for Positive Thinking

      Relaxing Positive Thinking Meditation #1

      Positive Thinking Meditation #2:

      Conclusion

      Introduction

      Congratulations on your purchase of Guided Meditations for Beginner. Your purchase is very much appreciated.

      Inside you will find a variety of different meditations that can be used to help you live a happier and fuller life. Meditation is a practice that should be done daily to reap the true benefits of it. Many people are surprised at what a positive impact it can have on them once they give it a try.

      You will not only be able to find stress relief from meditating, but you can also sleep better and improve your mental health and clarity. We have provided you with meditations to help in all of these areas. When you are working with a mind that is free of stress and has a better level of clarity, it will make decision making and a variety of other things in your daily life much easier.

      We have also provided meditations to help you find inner peace. Inner peace is something many people are looking for, but hardly anyone finds. You simply need to have the right avenue in front of you to become a more peaceful person. Meditation is that avenue so. You are well on your way to achieving it.

      Lastly, we have included a meditation to help you think more positively. The world and life can really drag a person down. Staying positive can feel like an impossible task; however, through meditation, you can let go of negativity and embrace positive thinking. Positive thinking really does have a way of impacting people for the better. It is not always easy to stay in a positive frame of mind; utilizing the power of meditation can make this task much simpler.

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible; please enjoy!

      Chapter 1: Meditations for Stress Relief

      We are going to start with a meditation that can help reduce the amount of stress you are experiencing in your life. It is amazing what a negative effect stress can have not only on ourselves but also in our lives and in our relationships. Finding a way to ease the burden of stress is advantageous for every single person on the planet. Meditation sessions can truly help you find a reduction in stress. In turn, you will find improvement in just about every area of your life.

      First, you need to find a space that you will not be interrupted. It should also be a place that you are comfortable in.

      Outside intrusion can be very distracting.

      Finding a safe and comfortable space will make working through this meditation experience more fruitful and fulfilling.

      Many people like to meditate outdoors; however, if you are using this as a nighttime meditation, you may want to stay indoors.

      Make the space you are in, comfortable.

      Dim the lights and free yourself from the distractions of the world.

      You should move yourself to a position that you feel truly comfortable in. One that you will be able to stay in for the length of this meditation.

      Your body should be fully supported.

      We are going to work on reaching a state of total relaxation, so support is critical.

      Many people prefer to lie down for this practice.

      You will want to make sure your body is in alignment.

      Your spine should

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