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    Chakras for Beginners
    Chakras for Beginners
    Chakras for Beginners
    Ebook171 pages1 hour

    Chakras for Beginners

    By Mark Madison

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    About this ebook

    Are you hurt? Diseased? Ill? Distressed? How about anxious, depressed, sad, or emotionally a
    mess? Are you experiencing a "crisis in faith" or a "midlife crisis?" Do you just feel "off?"

    If any of those questions seemed right or close to what you are experiencing, chances are your
    energy system is out of balance. And it also means that this book is the perfect fit for you.
    Chakras for Beginners: Guided Meditation to Awaken and Balance Chakras, Radiate Positive
    Energy and Heal Yourself with Chakra and Reiki Healing is your essential guide to
    understanding, activating, healing, and balancing your body. You can explore your chakras as a
    whole or dive into each one individually. You can follow the flow of the chapters or pick up
    where you need to. If all else fails, jump to the quick-reference guides in chapter 13 to help you
    on your path to homeostasis during the odyssey of your life.

    Throughout the pages of this book, you will have the tools outlined regarding the seven major
    chakra centers of your body, plus a couple of external energy centers that you need to know
    about! The chakras outlined in the following pages include:
     Earth Star
     Root
     Sacral
     Solar Plexus
     Heart
     Throat
     Third Eye
     Crown
     Soul Star

    The concept of healing the energy in your body has been practiced for thousands of years all
    over the globe. When the energy in your body cannot flow like it needs to, you experience a host
    of side effects. These can manifest as physical symptoms, emotional issues, or a combination of

    various things. When you unblock this energy and it can balance your body, you can experience
    a healthier, happier, and more balanced life as well.

    As you flip through the pages of this manual, you can expect to uncover:
     A brief review of the emotional, physical, and mental functions of the chakras.
     How your energy is affected by your chakra system.
     The influences impacting each chakra.
     Tips on how best to access or activate individual chakras.
     Guided meditations designed for each energy center and the chakra system in general.
     Crystals that can be used in activating and healing.
     Yoga poses or asanas that directly engage and clear certain chakras.
     Quick-reference guides for chakra healing, including:
    o Common physical ailments caused by overactive or underactive chakras and what
    influenced the imbalance.
    o Color therapy.
    o Crystal and stones.
    o Sound therapy.
    o Food therapy.
     An introduction of how Reiki can be successfully combined with the chakras for
    additional energy support.
     Two bonus chakras that reside outside of your physical body but that are vital for the
    proper functioning of your internal energy foci.
     And so much more!

    LanguageEnglish
    PublisherMark Madison
    Release dateJan 1, 2020
    ISBN9781386615705
    Chakras for Beginners

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      Book preview

      Chakras for Beginners - Mark Madison

      Chakras for Beginners

      Guided Meditation to Awaken and Balance Chakras, Radiate Positive Energy and Heal Yourself with Chakra Healing and Reiki Healing

      Mark Madison

      Copyright © 2018 by Mark Madison

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Table of Contents

      Introduction

      Chapter 1: How the Chakras Function — Emotionally, Physically, and Mentally

      An Introduction to Your Major Chakras

      Determine If You Have Imprints from Your Ancestors on Your Chakras

      Chapter 2: Energy and the Chakras

      Energy Basics

      You Are More Than Just Your Body

      Understanding Your Flow of Energy Means You Can:

      Chapter 3: Earth Star Chakra

      Guided Meditations for Balancing Your Earth Star Chakra

      Balancing with Crystals

      Chapter 4: Root Chakra

      How to Access Your Root Chakra

      How to Balance Your Root Chakra

      Guided Meditation for Balancing Your Root Chakra

      Crystals for Your Root Chakra

      Yoga for Your Root Chakra

      Chapter 5: Sacral Chakra

      How to Access Your Sacral Chakra

      How to Balance Your Sacral Chakra

      Guided Meditation for Balancing Your Sacral Chakra

      Crystals for Your Sacral Chakra

      Yoga for Your Sacral Chakra

      Chapter 6: Solar Plexus Chakra

      How to Access Your Solar Plexus Chakra

      How to Balance Your Solar Plexus Chakra

      Guided Meditation for Balancing Your Solar Plexus Chakra

      Crystals for Your Solar Plexus Chakra

      Yoga for Your Solar Plexus

      Chapter 7: Heart Chakra

      How to Access Your Heart Chakra

      How to Balance Your Heart Chakra

      Guided Meditation for Balancing Your Heart Chakra

      Crystals for Your Heart Chakra

      Yoga for Your Heart Chakra

      Chapter 8: Throat Chakra

      How to Access Your Throat Chakra

      How to Balance Your Throat Chakra

      Guided Meditation for Balancing Your Throat Chakra

      Crystals for Your Throat Chakra

      Yoga for Your Throat Chakra

      Chapter 9: Third Eye Chakra

      How to Access Your Third Eye Chakra

      How to Balance Your Third Eye Chakra

      Guided Meditation for Balancing Your Third Eye Chakra

      Crystals for Your Third Eye Chakra

      Yoga for Your Third Eye Chakra

      Chapter 10: Crown Chakra

      How to Access Your Crown Chakra

      How to Balance Your Crown Chakra

      Guided Meditation for Balancing Your Crown Chakra

      Crystals for Your Crown Chakra

      Yoga for Your Crown Chakra

      Chapter 11: Soul Star Chakra

      Guided Meditations for Balancing Your Soul Star Chakra

      Balancing Your Soul Star with Crystals

      Balancing Your Soul Star with Reiki

      Chapter 12: Integrating Your Chakras

      Step 1: Recognize Your Flow of Energy

      Assessment Exercise

      Step 2: Align Your Chakras

      Alignment Exercise

      Step 3: Activate Your Optimal PEF

      Activation Exercise

      Chapter 13: Chakra Healing

      Color Therapy

      Essential Oils and Flower Essences

      Crystal Healing

      Sound Therapy

      Food Therapy

      Guided Meditations for Healing the Chakras

      Archangel Raphael Meditation

      Goddess Meditation

      Chapter 14: Reiki Healing and the Chakras

      The Relationship Between the Chakras and Reiki

      Why Reiki Healing Now Embraces the Chakras in Practice

      Reiki Healer’s Chakra Assessment

      Symbols in Reiki

      Hand Positions During Reiki Healing

      Conclusion

      Introduction

      Congratulations on downloading Chakras for Beginners: Guided Meditation to Awaken and Balance Chakras, Radiate Positive Energy and Heal Yourself with Chakra and Reiki Healing and thank you for doing so.

      Your subtle body is something not many people have heard about or understand in the Western culture. It is different than the physical body most Western medicine focuses on, but it plays a vital role in your wellbeing. It is knowledge passed down through thousands of years through various cultures and religions. It may not always be called the same things, but the foundation remains. You are so much more than just the skin and bones that make up your body!

      As you learn more about the energy that flows through your body, you begin to unlock a journey towards awareness and your authentic self. You begin to reveal your true identity, and what you know at your core to be the truth of who you are. You may have ignored it, pushed it down, or never heard it before, but when you start to support more than just your physical self, you start to learn amazing things about yourself.

      The book you are about to embark on is your introductory manual to understanding and accessing the energy centers of your subtle body. You will learn what these centers are and why they are integral to your wellbeing. You will have tools and techniques for addressing each major center, and a couple others than not many people expand upon yet impact you greatly. An entire chapter is dedicated to quick-reference guides that you can refer to anytime you need help, have a question, or do not know where to look first.

      You are in possession of a book designed to heal your life and bring joy into your day-to-day life. You are able to push past your limitations and transform suffering into radiance and purpose. You can no longer desire death and an end, but rather appreciate the great odyssey of your human existence. You are meant to be balanced, happy, and healthy. It is time you transformed into your truth and enjoy the abundance from the Universe.

      There are plenty of books on this subject on the market, so thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

      Chapter 1: How the Chakras Function — Emotionally, Physically, and Mentally

      You may have heard about chakras before, but now is the opportunity to learn exactly what they are, how they function, and what to do when they are not working properly. Chakras refers to the energetic foci in the body. The Sanskrit word, cakra, is the root of Chakra and translates to mean disk or wheel. A traditional representation of the Chakras are spinning disks of energy in your body, emitting light from the movement. It is the movement of energy through these foci that maintains your body’s natural functions. They absorb energy, transmit it, and expel it according to what your body needs.

      You are probably familiar with your physical body. You understand your joints and muscles. You may even understand how your nerves work and how food and drinks affect your overall health. If you have an introductory understanding of your physical self, you already have an understanding of how the body is connected to itself. One action influence multiple parts of your body. In addition, your senses play a role in your life and body. For example, how you see or what you smell can influence your thoughts on a situation thereby altering your response to your environment. With this knowledge, you have a good foundation for the body’s connectivity.

      You do not only have a physical body, though. You have an energetic, vibrational frequency. Just like all things in the universe, you are made of energy. This is the basics of Quantum Physics and the study of your Chakras. The smallest part of an atom to the largest planet is made up of vibrating energy. Depending on the text and how you are studying it, the term energy can be presented as, life force, bioplasm, Odic force, mana, prana, chi, ki, or qi."

      Your physical self is confined to the boundaries of your body, but your energy is not contained within your finite self. Think of your energetic self or energetic body as a series of layers overlapping one another and extending beyond your body. It is like the overlapping and interconnectedness of your physical self. Your nerves are intertwined with your muscles, bones, etc. It has an independent, specific function, but the other layers of your body influence it. The collection of your energy layers is called your aura. Your Chakras, the energy centers of your body, engage with your overall aura and your physical self.

      This knowledge of an energetic self has been documented since 1500 BC. While referred to with different names, cultures like the Egyptians and Mayan have all described the energy in the body. Incans and the Chinese also reference an interlocked physical and energetic self, citing the energy centers as a mirror for the universal energy that exists in all things. While you may not have acknowledged or accepted that you had an energetic body until now, you were probably aware that you are more than just a physical, biological organism. You probably have identified that wellbeing is not just confined to the body. This is why some people can recover

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