Everand Logo

Welcome to Everand!

  • Best Self Magazine

    Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer

    by Dain Heer Dec 15, 2019 3 minutes
    Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer by Bill Miles. Photograph of a latte with Christmas decorations b Toa Heftiba.
    Photograph by Toa Heftiba

    The holidays can be loaded guns for our emotions and wellbeing. In this Q&A, Dr. Dain Heer offers strategies to shift into a more positive experience

    _

    A Q&A with Best Self Co-Founder Bill Miles and Dr. Dain Heer. Raised in the ghettos of Los Angeles, Dr. Heer is an international author, speaker and business consultant on themes of higher consciousness, self-empowerment and personal creation, with a community of over 1 million followers. Learn more at drdainheer.com.

    _

     Hi Dain, thank you for talking with us. To start, can you please tell us a little about your own

    You’re reading a preview, subscribe to read more.

    More from Best Self Magazine

    Best Self Magazine9 min read
    Becoming Buddhist: A Calling for Personal Growth
    Estimated reading time: 13 minutes — [This essay includes excerpts from This Fresh Existence: Heart Teachings from Bhikkhuni Dhammananda (Windhorse Publications, April, 2024)] I have always been a spiritual seeker. At age four, I asked my brother, w
    Best Self Magazine4 min readMathematics
    The Fundamental Principles of Allowance and How It Can Serve You
    Estimated reading time: 5 minutes — Allowance is a tool which can quite literally change all aspects of life including relationships, finances, career and more. Although allowance is a powerful and pragmatic way of improving one’s life, it is not so
    Best Self Magazine4 min read
    Creating A Culture Of Mental Health And Wellbeing Within The Workplace
    Estimated reading time: 5 minutes — Mental health and wellbeing in the work environment is being discussed around the world in new ways. In these turbulent times, many people suffer from depression and anxiety, which makes the conversation of mental

    Related Books & Audiobooks