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    Mindfulness Meditation for Fasting : Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis for Men and Women Using Motivation for Fasting and
    Mindfulness Meditation for Fasting : Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis for Men and Women Using Motivation for Fasting and
    Mindfulness Meditation for Fasting : Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis for Men and Women Using Motivation for Fasting and
    Ebook48 pages1 hour

    Mindfulness Meditation for Fasting : Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis for Men and Women Using Motivation for Fasting and

    By Adesh Silva

    ()

    Read preview

    About this ebook

    Want to Optimize Your Dieting with Something Most Programs Overlook? Read On.

    Congratulations on making the decision to incorporate healthier habits into your life!

    Diets can deliver incredible results or be overwhelmingly frustrating. It's a matter of getting a good goal and plan in place, making a commitment, and staying consistent.

    The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective program that doesn't meet all the needs of the participant. These factors can lead to it not working or the person outright quitting.

    Combining ketogenic diet and intermittent fasting is a great choice for being healthier and losing weight. They've both been shown to work effectively and complement the other's benefits well.

    Furthermore, the lifestyle and diet changes are not so extreme as to make it difficult or detrimental to stick with.

    The biggest piece diets are missing is that they address the psychological factors involved with changing what and when you eat.

    It's no secret how difficult new habits are to form. It's doubly so with food. Comfort, craving, and hunger all conspire to pull you back into your old ways, promising relief but in reality, just upsetting the apple cart.

    The battle is won not in knowing what to do, but how to keep at it, day-after-day.

    Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency.

    They help you let go of the negative emotions and self-talk that can weaken your resolve.

    Their positive affirmations, visualizations, and suggestion connect you to your power and make the task feel more attainable.

    From this practice, you experience a surge in willpower and success as your focus and confidence increase and detracting thoughts fall away.

    "Mindfulness Meditation For Fasting" helps you evaluate your dieting strategies to ensure they work for you long-term.

    The book provides a number of well-designed guided meditations and hypnosis to help align your mind with your life goals to achieve better outcomes.

    In "Mindfulness Meditation For Fasting," you ́ll discover:

    • Expert guidance on the Keto diet and Intermittent Fasting regimens
    • Accessible and effective guided meditations and hypnosis that feel good while optimizing your efforts
    • Positive affirmations programs for believing in yourself and making success a self-fulfilling prophecy
    • Help developing mini-habits that feasibly build on one another to reach your goals.
    • Programs for increasing your motivation and consistency

    The biggest resistance to starting meditation and hypnosis is, people assume they don't have time. Your life is undoubtedly busy. These guided programs were designed with this in mind, each lasting less than ten minutes.

    LanguageEnglish
    PublisherAdesh Silva
    Release dateDec 12, 2019
    ISBN9781393243267
    Mindfulness Meditation for Fasting : Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis for Men and Women Using Motivation for Fasting and

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      Book preview

      Mindfulness Meditation for Fasting - Adesh Silva

      Mindfulness Meditation for Fasting

      Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis for Men and Women Using Motivation for Fasting and Mini Habits

      © Copyright 2019 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      IF YOU ARE LOOKING TO START CHANGING YOUR EATING HABITS START WITH THESE 10 RECIPES

      http://bit.ly/10ketorecipes

      For simple as a Thank you for downloading this book, I would like to give you 10 recipes that I use on a weekly basis that have helped me tremendously in my life. If you are someone who is interested i then click the link above.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

      Table of Contents

      Introduction

      Chapter 1: Guided Meditation to Lose Weight Fast and Naturally

      Mindful Eating Meditation

      Meditation for Rapid Weight Loss

      Chapter 2: Fasting and Keto Meditation and Hypnosis

      Easy Intermittent Fasting Hypnosis

      Meditation for a Ketogenic Diet

      Chapter 3: Weight Loss Hypnosis and Motivation

      Motivational Hypnosis

      Hypnosis for Faster Weight Loss

      Chapter 4: Mini Habits for Fasting and Weight Loss

      Mini Habits Mindfulness Meditation

      Healthy Habits Affirmations

      Fasting Affirmations

      Keto Affirmations

      Conclusion

      Introduction

      Once you’ve figured out the perfect diet and exercise routine, there’s still one thing that you have to be aware of throughout the weight loss process–your mind. Sometimes, the thing that will hold you back the most in the process of trying to shed the pounds can be your own brain. It’s hard to not think about all of the good food, snacks, and other things you can indulge in when you’re going through a period of fasting.

      Mindfulness, meditation, and hypnosis are all ways that you can help keep your brain focused primarily on your overall goal of weight loss. This process doesn’t have to be a challenging one. You

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