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    Anxiety Affirmations Manual: The 65 Best Daily Affirmations for Anxiety Relief that Will Help You Stop Panic Attacks and Increase Your Self-Esteem
    Unavailable
    Anxiety Affirmations Manual: The 65 Best Daily Affirmations for Anxiety Relief that Will Help You Stop Panic Attacks and Increase Your Self-Esteem
    Unavailable
    Anxiety Affirmations Manual: The 65 Best Daily Affirmations for Anxiety Relief that Will Help You Stop Panic Attacks and Increase Your Self-Esteem
    Ebook29 pages18 minutes

    Anxiety Affirmations Manual: The 65 Best Daily Affirmations for Anxiety Relief that Will Help You Stop Panic Attacks and Increase Your Self-Esteem

    By Jessica Timms

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The solution you haven't yet tried for treating your anxiety symptoms, and why its 10x better than hiring a therapist...

    Do you often have panic attacks or suffer from the exhausting side effects of anxiety?

    Are you tired of feeling helpless, as if there's nothing you can do to feel better, and do you desperately want to overcome your condition and live a happy, free-spirited life?

    Are you looking for alternative methods of treatment, one that doesn't consist of pill overloading?

    If you answered yes to at least one of these questions, then keep reading...

    The solution to your anxiety is affirmations, which are positive statements and phrases that, when used to counter negative thoughts and behaviors, can help shift an unbalanced mind into one that is at peace and focuses on the good in life.

    According to AllPsych, practicing self-affirmations can lead to:

    • An increase in overall well-being, including better regulation of emotions, fewer negative thoughts, and a general feeling of constant happiness
    • Healthier eating habits
    • Increased resilience during times of stress

    And, not be forgotten...

    • A feeling of self-reward, as it is proven to activate the rewards-processing part of the brain

    Who doesn't enjoy those moments where someone praises you for doing a good deed? Now, you will be able to achieve that feeling whenever you'd like.

    In Anxiety Affirmations Manual, you will discover:

    • 65 compelling affirmations to boost your self-esteem, shift your mindset, and create a new-and-improved, confident you
    • The dwindling effect anxiety has on your overall well-being, and how to stop it right in its tracks
    • The undeniable power of affirmations capable of transforming your life, opening the door to the one you have always wished for
    • Why affirmations are more than just wishful thinking, as well as how they can genuinely help you overcome the side effects of anxiety
    • Why only saying the affirmation isn't enough to unlock its full potential, and what the missing key is in order to do so
    • How to adapt and utilize your affirmations to make them work for your specific needs
    • The ultimate secret to kick negativity out of your life, shift pessimistic thoughts into positive ones, and finally live a joyful life

    And much more.

    By spending just a few minutes a day on reciting affirmations to yourself, you will be able to reap all the benefits this anxiety treatment has to offer without the pesky side effects of medications or hefty pricing of therapy sessions.

    There's no need to feel overwhelmed either, as you decide whichever pace you're comfortable with whether it be fast or slow; you choose what feels right for your situation.

    What's even better is that you can practice affirmations wherever you'd like: in the car on your way to work, on a walk in nature, or you could start your day off with a few while laying in your warm, comfy bed.

    So go ahead, take that leap of faith and trust that it's all uphill from here...

    LanguageEnglish
    PublisherJessica Timms
    Release dateNov 27, 2019
    ISBN9781393705550
    Unavailable
    Anxiety Affirmations Manual: The 65 Best Daily Affirmations for Anxiety Relief that Will Help You Stop Panic Attacks and Increase Your Self-Esteem

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