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    The Keto Vegetarian Diet: The Diet that Will Change Your Life, Plus Dozens of Vegetarian Keto Recipes and Meal Plans
    The Keto Vegetarian Diet: The Diet that Will Change Your Life, Plus Dozens of Vegetarian Keto Recipes and Meal Plans
    The Keto Vegetarian Diet: The Diet that Will Change Your Life, Plus Dozens of Vegetarian Keto Recipes and Meal Plans
    Ebook152 pages49 minutes

    The Keto Vegetarian Diet: The Diet that Will Change Your Life, Plus Dozens of Vegetarian Keto Recipes and Meal Plans

    By Laura Greenaway

    ()

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    About this ebook

    Easy, delicious ketogenic vegetarian recipes for keeping up with the ketogenic diet AND the vegetarian lifestyle!

    The vegetarian keto approach combines the strengths of TWO proven diets. Vegetarianism is a powerful tool to improve your health and has been linked to decreased risk of heart disease, diabetes, cancer, kidney stones, osteoperosis, and more. The keto diet has been linked to improved heart health, reduction of risk for type 2 diabetes, increased energy, improved brain health, better focus, and, of course, weight loss. Together, the two diets will help you change your health and your body once and for all!

    In The Keto Vegetarian Diet: The Diet that Will Change Your Life, Plus Dozens of Vegetarian Keto Recipes and Meal Plans you'll find:

    • An overview of the ketogenic diet and how it works
    • The challenges of going keto AND vegetarian
    • Tips and tricks for making sure you get the nutrients and nourishment you need
    • Over 50 keto-friendly vegetarian recipes with nutritional information
    • Two weeks' worth of meal plans
    • And much more!

    Author Laura Greenaway is a keto fanatic and has been creating and testing recipes for years. Her book will help you get the results you want, stick with the lifestyle you've chosen, and enjoy doing it!

    The Keto Vegetarian Diet: The Diet that Will Change Your Life, Plus Dozens of Vegetarian Keto Recipes and Meal Plans helps you keep your vegetarian ketogenic diet both simple and delicious. Grab your copy now!

    LanguageEnglish
    PublisherLaura Greenaway
    Release dateNov 26, 2019
    ISBN9781393793885
    The Keto Vegetarian Diet: The Diet that Will Change Your Life, Plus Dozens of Vegetarian Keto Recipes and Meal Plans

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      Book preview

      The Keto Vegetarian Diet - Laura Greenaway

      The Keto Vegetarian Diet: The Diet that Will Change Your Life, Plus Dozens of Vegetarian Keto Recipes and Meal Plans

      By

      Laura Greenaway

      Table of Contents

      Can Vegetarians Really Go Keto?

      What is The Vegetarian Ketogenic Diet?

      A Closer Look at the Benefits of a Vegetarian Keto Diet

      Why Would a Vegetarian Want to Go Keto?

      How (and Why) the Keto Diet Works

      The Basics

      What to Eat When You’re Going Keto

      How Many Carbs Are Allowed?

      How Long Will It Take to Enter Ketosis?

      What Vegetarians Should Know Before Going Keto

      Getting the Nutrients You Need

      Social Eating

      The Keto Flu

      Your Vegetarian Keto Shopping List

      Breakfast Recipes

      Avocado Baked Eggs

      Keto McMuffins

      Crustless Broccoli Cheddar Quiche

      Peanut Butter Pancakes

      Cinnamon Almond Breakfast Smoothie

      Overnight Oats

      Tofu Scramble

      Strawberry Smoothie

      Vanilla Coconut Porridge

      Yogurt Parfait

      Soup, Salad, Snack, and Side Recipes

      Grilled Mediterranean Veggies

      Crispy Roasted Cauliflower

      Ginger and Lime Brussels Sprouts

      Mustard Pecan Green Beans

      Warm Asian Broccoli Salad

      Zucchini Alfredo

      Cucumber Tomato Avocado Salad

      Classic Egg Salad

      Tomato Basil Zucchini Pasta

      Keto Club Salad

      Easy Coconut Lime Cauliflower Rice

      Coconut Cauliflower Soup

      Tomato Soup

      Avocado Caprese Salad

      No Bake Chocolate Peanut Butter Protein Bars

      Sun-Dried Tomatoes

      Spicy Nacho Kale Chips

      Crispy Green Bean Fries

      Roasted Mushroom Medley

      Pecan Pie Fat Bombs

      Toasted Coconut Cashews

      Homemade Sauerkraut

      Salt and Vinegar Zucchini Chips

      Entree Recipes

      Zucchini Crust Grilled Cheese

      Falafel With Tahini Sauce

      Zucchini Rollatini

      Pad Thai

      Butternut Squash Risotto

      Spaghetti Squash Puttanesca

      Mung Bean and Olive Meatballs

      Curried Chickpea & Veggie Noodles

      Four Cheese Pesto Zoodles

      Cheesy Cauliflower Alla Vodka Casserole

      Sesame-Infused Tofu and Eggplant

      Fettuccini Alfredo

      Keto Pizza with Kale Pesto

      Sesame Peanut Shirataki Noodles

      Cauliflower Fried Rice

      Dessert Recipes

      Peanut Butter Bark

      Coconut Crack Bars

      Raspberry Swirl Cheesecake

      Ginger Cookies

      Almond Butter Cookies

      Coconut Oil Candies

      Peanut Butter Cookies

      Lemon Vanilla Meltaways

      Strawberry Ice Cream

      Coconut Macaroons

      Chocolate Donuts

      Chocolate Fudge

      Chocolate Fudge Balls

      Chunky Peach Popsicles

      Strawberry Creme Truffles

      Bulletproof Hot Chocolate

      Lemon Tarts

      Meal Plans

      Day 1

      Day 2

      Day 3

      Day 4

      Day 5

      Day 6

      Day 7

      Day 8

      Day 9

      Day 10

      Day 11

      Day 12

      Day 13

      Day 14

      9. Conclusion

      Copyright © Laura Greenaway 2019. All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

      This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, plans, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional.

      Can Vegetarians Really Go Keto?

      The vegetarian diet , according to research, is one of the best diets for weight loss. Devotees follow a vegetarian diet for a number of reasons, including health reasons, a desire to limit one’s carbon footprint, and a desire to see a decrease in animal abuse. The reasons for following a vegetarian approach are irrelevant for our purposes here. What matters, for our purposes, is that the vegetarian diet has been shown to be twice as effective at achieving weight loss as traditional low-carb diets.

      That doesn’t mean it’s foolproof, though, and many vegetarians are interested in doubling down and pursuing additional, complementary strategies. More and more people who follow a vegetarian approach have now also implemented a ketogenic approach.

      What is The Vegetarian Ketogenic Diet?

      The vegetarian ketogenic diet, put very simply, is a diet that is free of meat and fish and which also

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