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    Mindfulness Meditation For Kids: Powerful Guided Meditations For Kids, Daily Exercises To Help Relieve Stress, Anxiety, Gain Clarity, Find Peace And Boost Positive Thinking
    Mindfulness Meditation For Kids: Powerful Guided Meditations For Kids, Daily Exercises To Help Relieve Stress, Anxiety, Gain Clarity, Find Peace And Boost Positive Thinking
    Mindfulness Meditation For Kids: Powerful Guided Meditations For Kids, Daily Exercises To Help Relieve Stress, Anxiety, Gain Clarity, Find Peace And Boost Positive Thinking
    Ebook70 pages52 minutes

    Mindfulness Meditation For Kids: Powerful Guided Meditations For Kids, Daily Exercises To Help Relieve Stress, Anxiety, Gain Clarity, Find Peace And Boost Positive Thinking

    By Adesh Silva

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    About this ebook

    Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is getting extremely popular, all around the globe. The benefits of this simple practice are beyond measures – happiness, focus, health and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate?In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids. No need to bang your head against the wall, no need to hire special trainers – it's all here!In this outstanding audiobook, you will be able to:Teach your kids how to meditate, remain calm and happySave time & money trying alternative medicine for ADHD, anger or any other issueDiscipline your kids to love their life, their family, and their friendsBe proud of your kids and train them to be extraordinary successful adultsAnd much, much more!What kinds of meditations are inside the book?In "Mindfulness Meditation for Kids", you will enjoy those meditations: first-time meditation, relaxation, breathing, hearing, visualization, gratitude, sleep, mindfulness, affirmations for confidence and affirmations for positivity. What are the benefits that my kids will enjoy when using this book?First and foremost, your kids will be less vulnerable to childhood trauma and emotional scars. Moreover, your kids will be able to be more focused at class, more friendly to other kids, appreciate their family and their lives, and much much more!Your kids deserve the best tools to face the challenges of life – it's your job to give it to them!Scroll up, click on "Buy Now with 1-Click", and get your copy now!

    LanguageEnglish
    PublisherAdesh Silva
    Release dateNov 7, 2019
    ISBN9781393766803
    Mindfulness Meditation For Kids: Powerful Guided Meditations For Kids, Daily Exercises To Help Relieve Stress, Anxiety, Gain Clarity, Find Peace And Boost Positive Thinking

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      Book preview

      Mindfulness Meditation For Kids - Adesh Silva

      Mindfulness Meditation for Kids

      Powerful Guided Meditations for kids, daily exercises to help relieve stress, anxiety, gain clarity, find peace and boost positive thinking

      © Copyright 2019 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

      Table of Contents

      Introduction

      Why meditate?

      Some tips before you begin:

      Chapter 1:  Guided Relaxation Meditation

      Chapter 2: Guided First Time Meditation

      Quick Stretch and Relaxation

      Chapter 3: Guided Breathing Meditation

      Chapter 4: Guided Hearing Meditation

      Chapter 5: Guided Visualization Meditation

      Chapter 6: Guided Gratitude Meditation

      Chapter 7: Guided Sleep Meditation

      Chapter 8: Guided Mindfulness Meditation

      Chapter 9: Guided Affirmations for Confidence

      Chapter 10: Guided Affirmations for Positivity

      Conclusion

      Bibliography

      Introduction

      Meditation tends to come across as being a bit confusing, difficult, and intimidating. Most often it’s due to the nature of the information that’s available to the public. There are many videos, articles, and gurus around the world that insist that their way is the perfect way; bombarding the new student with too much unnecessary information and too many complicated techniques, forcing them to sit in contorted (and sometimes uncomfortable) positions to reach an optimal state of being.

      While there are some tips regarding where, when and how it should be done, meditation is an incredibly personal experience. The goal is to remove yourself from your mind, to detach from the world to achieve peace, clarity, and overall well-being and happiness. This is why there are so many variations of what is considered the right way.

      It is an exercise for the mind, allowing it to quiet down and allowing you to reach the inner parts of yourself that are normally not known to you (Rama, 2013).

      Through the course of these exercises, you will learn a great deal about the basics and how to adapt from there. You can customize each of the given practices to fit in with the

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