Simple & Powerful Life-Transforming Bio-Hacks: Biohacking
()
About this ebook
The primary purpose of this book is to share what I learnt and practised recently to transform myself from multiple angles. The emphasis is on the small personal and environmental changes which make a big impact on this journey.
The small changes presented in this book became a tipping point for me. Even though they look small and uninteresting from the outside, turning them into habits and combining them with each other made a remarkable transformation for my life.
I'd like to share the reasons behind trying these changes with no shame and explain with simple language on how these changes helped me genuinely, using several examples from my personal life.
As the book is about my practical changes, I used the first-person narration of a conversational language rather than a formal style. I deliberately did not provide any citations to keep the book simple to read and comprehend. I know from my experience that cluttered citations in these types of practical books bore and turn off the readers.
You can further go into details for terms, tools, supplements, approaches, methods, and concepts provided in this book using online search and relevant articles in PubMed and other prominent scientific information sources.
Unusually, the focus of this book is me as a person who tested several approaches and made critical modifications based on trial and error and compelling input from developing research. However, while writing this book, I thought about you as my audience to simplify my thoughts and add an order to my madness to make sense and add value to your life. So the focus of this book is You and I.
In this book, I don't make any direct recommendations on purpose. The reason for this is that I aim to share my experience sincerely, without any hype or any motives other than utilitarian perspective and charitable goals.
However, I aim to share this experience with you, assuming that you may have a critical review of those points. I am hoping some readers can customise or apply some of the techniques based on their experience and needs. To re-iterate, I deliberately make no recommendations for using these techniques. You may verify with your health consultant before applying these simple and effective bio-hacks to your life.
Some readers may use these hacks as a validation point as I did. I believe some readers are already using some of these techniques and approaches; hence, they keep nodding their heads and keep asking what is next.
Due to the controversial nature of some points, I believe some readers may be judging them and only after some hardships do they attempt to try relevant ones as a last resort.
We are all individuals and have different needs, expectations and circumstances. Therefore, I do not take any offence at any reaction. My genuine intention is to provide a practical perspective to my readers based on my experience, especially hard-learned lessons so that they can benefit as they become relevant and possible for their conditions. Welcome to my joyful transformation!
Dr Mehmet Yildiz
Dr Mehmet Yildiz is a Distinguished Enterprise Architect L3 certified from the Open Group. Working in the IT industry over the last 35 years leading complex enterprise projects for large corporate organisations, he recently focuses on cutting edge technology solutions, such as IoT, Blockchain, Cognitive, Cloud, Fog, and Edge Computing integration. Mehmet is a hands-on practitioner for solution architectures leading complex enterprise initiatives and an Agile champion. As an innovation evangelist in all walks of life, he is also a recognized inventor with several patents. Mehmet teaches the best architectural practices at work, mentors his colleagues, supervises doctoral students, and provides industry-level lectures to postgraduate students at several universities in Australia. You can follow and connect with the author at Linkedin https://www.linkedin.com/in/mehmetyildiz Goodreads: https://www.goodreads.com/drmehmetyildiz
Read more from Dr Mehmet Yildiz
Agile Business Architecture for Digital Transformation Rating: 5 out of 5 stars5/5A Modern Enterprise Architecture Approach: Enterprise Architecture Rating: 4 out of 5 stars4/5A Practical Guide for IoT Solution Architects Rating: 5 out of 5 stars5/5Architecting Digital Transformation Rating: 5 out of 5 stars5/5Big Data for Enterprise Architects Rating: 5 out of 5 stars5/5Architecting Big Data & Analytics Solutions - Integrated with IoT & Cloud Rating: 5 out of 5 stars5/5A Technical Excellence Framework for Innovative Digital Transformation Leadership Rating: 5 out of 5 stars5/5The Power of Digital Affiliate Marketing Rating: 0 out of 5 stars0 ratingsDigital Intelligence Rating: 0 out of 5 stars0 ratings
Related to Simple & Powerful Life-Transforming Bio-Hacks
Related ebooks
Eating for Cognitive Power: Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory Rating: 0 out of 5 stars0 ratingsThe ENERGY Formula Rating: 5 out of 5 stars5/5Top Fitness Bio-hacks Rating: 0 out of 5 stars0 ratingsInsomnia Cure:: Biohacking Your Way to Sleep Rating: 0 out of 5 stars0 ratingsThe Everything Guide To Nootropics: Boost Your Brain Function with Smart Drugs and Memory Supplements Rating: 5 out of 5 stars5/5Dave Asprey Decoded: Take A Deep Dive Into The Mind Of The Biohacking pioneer (Extended Edition) Rating: 0 out of 5 stars0 ratingsFocus Booster Rating: 5 out of 5 stars5/5How to Make Your Own Nootropics Rating: 4 out of 5 stars4/5Neurohacking, A Super Mind Rating: 0 out of 5 stars0 ratingsBiohacking, Bodies and Do-It-Yourself: The Cultural Politics of Hacking Life Itself Rating: 0 out of 5 stars0 ratingsUnbreakable Rating: 4 out of 5 stars4/5Detoxing with 52 Fast, Intermittent Fasting, Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsThe Superhuman Diet Rating: 0 out of 5 stars0 ratingsThe Happy Body: Getting to the Root of Your Fitness, Health and Productivity Rating: 0 out of 5 stars0 ratingsUser's Guide to Coenzyme Q10: Don't Be a Dummy, Become an Expert on What Coenzyme Q10 Can Do for Your Health Rating: 5 out of 5 stars5/5Know Your Gut: Straight talk on Digestive Problems from a Gastrointestinal Physician Rating: 0 out of 5 stars0 ratingsHealing Hacks: Bring Your Body Back to Nature Rating: 5 out of 5 stars5/5The Energy Effect: How to Create more Energy in your Life – You only have 4000 weeks! Rating: 5 out of 5 stars5/5Brainhack: Tips and Tricks to Unleash Your Brain's Full Potential Rating: 0 out of 5 stars0 ratingsUnstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success Rating: 4 out of 5 stars4/5Challenging Ageing: The Anti-senescence Effects of Hormesis, Environmental Enrichment, and Information Exposure Rating: 0 out of 5 stars0 ratingsAge in Reverse: Get More Fit, Keep Your Brain Active, And Increase Your Energy Every Day - Look And Feel Younger Than A Year Ago Rating: 0 out of 5 stars0 ratingsThe Only Supplements You Need to Truly Help Achieve Your Fitness and Health Goals Rating: 0 out of 5 stars0 ratingsQuantum Living: A Life Full of Miracles: My Big Journey Rating: 0 out of 5 stars0 ratingsThe Empowered Mind Diet Equation: Get To The Best Version Of Yourself Via Diet & Mind Rating: 5 out of 5 stars5/5Summary of Dave Asprey's Super Human Rating: 0 out of 5 stars0 ratingsFast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Rating: 5 out of 5 stars5/5
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5
Reviews for Simple & Powerful Life-Transforming Bio-Hacks
0 ratings0 reviews
Book preview
Simple & Powerful Life-Transforming Bio-Hacks - Dr Mehmet Yildiz
Simple & Powerful Life-Transforming Bio-Hacks
Practical modifications to transform physical, mental, and emotional health rapidly & sustainably
Dr Mehmet Yildiz
First Edition, November 2019
Copyright © Dr Mehmet Yildiz
Author contact: https://digitalmehmet.com
Publisher: S.T.E.P.S. Publishing Australia
P.O Box 2097, Roxburgh Park, Victoria, 3064 Australia info@stepsconsulting.com.au
Edited by Mark Longfield
Disclaimer
All rights reserved. No part of this publication may be produced, distributed, or transmitted in any form or by any means, including photocopying, printing, recording or other electronic or mechanical methods, without the prior written permission of the publisher. All other trademarks or registered trademarks are the property of their respective owners. This book is provided with information purposes only. No medical or therapeutic pieces of advice are provided. The ideas presented by the author for a biographical representation and not recommended to anyone for any purposes.
Although the publisher, author and editors have made every effort to ensure that the information in this book was accurate and correct during the publishing process, the publisher, author and editors do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions; whether such errors or omissions result from negligence, accident, or any other causes. Use of the information, instructions and guidance contained in this book is at readers own risk.
Table of Contents
Contents
Chapter 1 – Introduction
Purpose of this book
The focus of this book
Audience
Forewarning
Approach and context
Chapter 2: Joyful Movements
Trampoline
Vibration Machine
Pull-up Machine
Chapter 3: Carnivore Diet
My Brief Dietary Background
Discovering Unusual Diet
The Transition from Keto to Carnivore
Embracing Carnivore Diet
Fish and Seafood
What do I refrain from in this diet?
Benefits from the Carnivore Diet
Any Side Effects of the Carnivore Diet
Digestive Enzymes
Salt as Life Saving Mineral
Activated Charcoal as a Miracle Ingredient
Chapter 4: Outdoor Practices
Smart Sun Exposure
Barefoot Walk
Chapter 5: Instant Mental Boost
Cold shower
Brain Games
Mindfulness and Meditation
Epsom Salts
Dumping and Restructuring Thoughts via Journaling
Self-Conversation
Uplifting Music
Chapter 6: Smart Sleep
Sleep Monitoring
Silicone Ear Plugs
Eye Mask
Cool Room
Air Cleaner
Cold and Hot Shower
Blue Light Blocking
Optimised Magnesium
Chapter 7: Effective Supplements
Caffeine
Nicotine
N-Acetyl-Tyrosine
N-Acetyl-Cysteine
Alpha Lipoic Acid
NADH
Chapter 8: Daily Health Focus
Overall Inflammation Awareness
Blood Monitoring
Dental Health
Skin Health
Dry Sauna
Body Fat & Lean Muscle Awareness
Intermittent Fasting
Mitochondria Awareness
Doing Less, Achieving More
Removing Clutter
Taking Full Responsibility
Acting Now
Convenient Learning
Chapter 9: Conclusion
Reinventing Myself
Chapter 1 – Introduction
Purpose of this book
THE PRIMARY PURPOSE of this book is to share what I learnt and practised recently to transform myself from multiple angles. The emphasis is on the small changes which make a big impact on this journey.
The small changes presented in this book became a tipping point for me. Even though they look small and uninteresting from the outside, turning them into habits and combining them with each other made a remarkable transformation for my life.
I’d like to share the reasons behind trying these changes with no shame and explain how these changes helped me genuinely, using several examples from my personal life.
As the book is about my practical changes, I used the first-person narration of a conversational language rather than a formal style. I deliberately did not provide any citations to keep the book simple to read and comprehend. I know from my experience that cluttered citations in these types of practical books bore and turn off the readers.
You can further go into details for terms, tools, supplements, approaches, methods, and concepts provided in this book using online search and relevant articles in PubMed and other prominent scientific information sources.
The focus of this book
UNUSUALLY, THE FOCUS of this book is me as a person who tested several approaches based on trial and error and input from developing research. However, while writing, I thought about you as my audience to simplify my thoughts and add an order to my madness to make sense and add value to your life. So the focus of this book is You and I.
In this book, I don’t make any recommendations on purpose. The reason for this is that I aim to share my experience sincerely, without any hype or any motives other than utilitarian perspective and charitable goals.
However, I aim to share this experience with you, assuming that you may have a critical review of those points. I am hoping some readers can customise or apply some of the techniques based on their experience and needs. I deliberately make no recommendations for using these techniques. You may verify with your health consultant before applying these simple hacks to your life.
Some readers may use these hacks as a validation point as I did. I believe some readers are already using some of these techniques and approaches; hence, they keep nodding their heads and keep asking what is next.
Due to the