Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Self Discipline for health - 2-in-1
    Unavailable
    Self Discipline for health - 2-in-1
    Unavailable
    Self Discipline for health - 2-in-1
    Ebook117 pages1 hour

    Self Discipline for health - 2-in-1

    By Steven Hopkins

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    If you want to learn how to develop self-discipline and healthy habits without having to suffer extreme hunger and beating yourself up, keep reading…




    Does any of these situations below sound familiar?…


    You've dieted before. You've lost weight but gained it back. You've tried all the fad diets out there, paleo diet, low-carb diet, Vegan diet, Atkins diet… but nothing seemed to work. You would stop eating all the foods you shouldn't be eating for a few days only to find yourself binge-eating a huge pepperoni pizza with extra toppings plus an extra chocolate ice-cream for dessert...


    You say to yourself that maybe dieting is not the way to go. You listened to fitness gurus' advice and signed up to a nearby gym. But after a few days of exercise, your mind just always seems to convince you that it's ok to skip one day. So you skip one day, and then two, and then three…and eventually, you stop going to the gym. You tell yourself this is it. You are doomed to be overweight for the rest of your life. Then an important event's around the corner and you start the cycle all over again.


    I bet one of these scenes above sound familiar to you. But let me first tell you that it is not your fault. The human mind, your mind has a unique way of dealing with changes. So even when you are trying to become a better version of yourself, your mind will object to the changes. That's your mind way of protecting you but in reality, it's not.

    Here's exactly what you'll get when you one-click your copy today:


    ．How to build your burning desires and a strong "why" to lose weight and stay healthy
    ．Get access to the secrets that all the successful dieters are using to build strength, power and confidence
    ．How to develop a "skinny people" mindset and think yourself skinny immediately
    ．How to set SMART goals that will guarantee your long-term success
    ．The magic formula that's absolutely necessary to stick to your diet, or anything you want to achieve
    ．Simple, straight-forward yet effective strategies to keep all of the temptations at bay
    ．How to turn off that annoying little voice in your mind that tells you to give up and stick to your ultimate goals
    ．How to strengthen your willpower "muscles" so you can say no to all temptations that come your way, effortlessly
    ．How to make a magical switch that will instantly help you overcome your weight loss plateau
    ．And much, much more!


    With only a few dollars, and you will get a virtual personal trainer to help you, guide you, and tell you what works and what doesn't. That's almost a decade of trials and errors that you're saving right there!

     

    Ready to become the person you've always wanted to become?


    If you are ready to transform your body, mindset and life, then scroll up and one-click your copy now, and you will be on your way to a healthier, sexier you instantly!

    LanguageEnglish
    PublisherSteven Hopkins
    Release dateNov 6, 2019
    ISBN9781393690566
    Unavailable
    Self Discipline for health - 2-in-1

    Read more from Steven Hopkins

    Related to Self Discipline for health - 2-in-1

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      BODY Talk

      Jun 27, 2022

      BODY Talk
      5 min read

    • Article

      “Change Begins Within”

      Dec 27, 2019

      “Change Begins Within”
      6 min read

    • Article

      A Healing Journey

      Jul 28, 2019

      A Healing Journey
      4 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    • Article

      FITNESS INSPIRED! Melisa Gun

      Mar 15, 2022

      FITNESS INSPIRED! Melisa Gun
      3 min read

    • Article

      Imagine A Healthy You

      Aug 15, 2019

      Imagine A Healthy You
      4 min read

    • Article

      Emotional Eating

      Dec 15, 2019

      Emotional Eating
      4 min read

    • Article

      GET OFF THE diet ROLLERCOASTER

      Apr 12, 2023

      GET OFF THE diet ROLLERCOASTER
      10 min read

    • Article

      STRONG Women to Watch

      Nov 3, 2019

      STRONG Women to Watch
      7 min read

    • Article

      Wellness

      Apr 22, 2018

      Wellness
      2 min read

    • Article

      Liveing Well

      Mar 11, 2024

      Liveing Well
      3 min read

    • Article

      Fitness Is For Life

      Jan 20, 2021

      Fitness Is For Life
      5 min read

    • Article

      The 6 pillars of wellness

      Oct 12, 2020

      Welcome to my first wellness column for Woman. I’m so thrilled to be here. I’ve spent the past decade working and studying in this field, and I’m delighted to be able to share some of what I’ve learnt – both in my Black Sticks hockey career and as a

      3 min read

    • Article

      The Future Of Fitness

      Jan 20, 2021

      The Future Of Fitness
      9 min read

    • Article

      Elsa Pataky A Strong Mind+body

      Dec 29, 2019

      Elsa Pataky A Strong Mind+body
      5 min read

    • Article

      Ask Dr Louise

      Nov 5, 2021

      Write to Dr Louise, PO Box 39410, Moreletapark 0044, or email info@drlouise.co.za. Q I’ve always had what’s known as a healthy appetite, and this has led to me being overweight as well as to a lifetime of yoyo dieting. I’m 78 now and 25kg overweight

      3 min read

    • Article

      Talkin’ Body

      Sep 6, 2022

      Talkin’ Body
      5 min read

    • Article

      ‘I’ve Learnt To Embrace EVERY BIT OF MYSELF’

      Jan 9, 2024

      Mum of three Davina McCall has always been in incredible shape, and at 56 years old she has the kind of body that 20-somethings would envy. But looking good is no longer Davina’s top priority. After trying fad diets she’s discovered a way of eating t

      4 min read

    • Article

      Shifting With Change

      Aug 14, 2019

      Shifting With Change
      7 min read

    • Article

      Building Rome In A Day!

      Nov 5, 2018

      Building Rome In A Day!
      3 min read

    • Article

      11 Simple Steps To Unstuck

      Mar 31, 2020

      11 Simple Steps To Unstuck
      5 min read

    • Article

      Body Image

      Dec 9, 2019

      Body Image
      4 min read

    • Article

      Angie Willson

      Nov 1, 2019

      Angie Willson
      3 min read

    • Article

      Food For The Soul

      Apr 13, 2023

      Food For The Soul
      5 min read

    • Article

      5 Techniques To Help WIND DOWN

      Jun 12, 2022

      Are you constantly one step ahead or behind yourself at any given moment, always feeling a bit frantic, with thoughts that race and jump from task to task? Perhaps you’re driven by a worry that you will be judged if you don’t get enough done today –

      3 min read

    Reviews for Self Discipline for health - 2-in-1

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words