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ZeNLP- Vegan recipes
Di Murli Menon
Azioni libro
Inizia a leggereLunghezza: 170 pagine1 ora
- Editore:
- Murli Menon
- Pubblicato:
- Nov 3, 2019
- ISBN:
- 9781393435419
- Formato:
- Libro
Descrizione
The author travelled all over India, Malaysia Thailand, Cambodia and Nepal researching traditional vegan recipes in the most interior pockets of these countries and photographed the food with a Nikon camera and this book contains thirty vegan recipes . Murli Menon can be contacted on email at zenlp@rediffmail.com
Informazioni sul libro
ZeNLP- Vegan recipes
Di Murli Menon
Lunghezza: 170 pagine1 ora
Descrizione
The author travelled all over India, Malaysia Thailand, Cambodia and Nepal researching traditional vegan recipes in the most interior pockets of these countries and photographed the food with a Nikon camera and this book contains thirty vegan recipes . Murli Menon can be contacted on email at zenlp@rediffmail.com
- Editore:
- Murli Menon
- Pubblicato:
- Nov 3, 2019
- ISBN:
- 9781393435419
- Formato:
- Libro
Informazioni sull'autore
Correlati a ZeNLP- Vegan recipes
Anteprima del libro
ZeNLP- Vegan recipes - Murli Menon
ZeNLP
Vegan recipes
Vegan Alkaline Recipes –Compassionate Cooking
Murli Menon
Copyright © Murli Menon,
2011
All rights reserved. No part of this book may be
reproduced or utilised in any form or by any means,
electronic
or
mecha nical ,
including photocopyi ng,
recording or by any information stora ge or retrieval system,
without pe rmissi on in writing from the publisher.
First
publishe d
in2019,by\tips4ceos.com
A division of
phenoMenon consultants
E-503, Borsali Apt;
Khanpur,
Ahmedabad– 380 001
Email:ceo@tips4ceos.com
What the press says about ZeNLP
ZeNLP shows how success in life can be achieved through meditation
-Life Positive
More than 5000 people have benefited from ZeNLP workshops till date
-Economic Times
ZeNLP helps to harness the infinite power of the mind
- Hindu
ZeNLP exercises are simple
-Yahoo India News
ZeNLP helps people discover their inner power
-MSN India News
ZeNLP trains the mind to think positively
-Telegraph
Negative thoughts can be silenced by ZeNLP
-Civil Society
ZeNLP can empower individuals through meditation
-Asian Age
4
For
Deepika my wife…
This book is a result of your sacrificing nature. The tremendous support you have
provided me over the years has enabled me to discover the author in myself. This book
is dedicated to your selfless nature. Your hidden hand is visible in every word of this
book and I would like to accept that this book is as much yours as mine. Writing this
book without your support would have been tough. You have smoothened my path by
managing everything single-handedly during my long absence from home. Your soothing
presence motivates me to work longer and harder.
Thanks for those endless cups of fresh ginger and tulsi herbal infusion which have kept
me active; as also your innovative zero stress vegan cooking which increased my
effectiveness and efficiency. Thanks for not watching television. Thanks for not going to
watch movies. Just because you couldn’t do these without me and I couldn’t accompany
you, as I was busy travelling. Thanks for not buying milk and willingly following my vegan
diet. Words are insufficient to communicate my gratitude for packing my bags and
thoughtfully including everything I needed in the remotest corners of this planet.
Thanks for paying the bills during my absence from home. Thanks a ton, chotu, for being
my pillar of strength during our initial turbulent days at Bangalore.
5
Contents
Page Number
Preface
6
Acknowledgements
13
1. Introduction to ZeNLP
17
2. Introduction to Veganism
21
3. Benefits of veganism
23
4. Veganism – Cooking with compassion
27
5. The power of veganism in ZeNLP
32
6. My experience with veganism
36
7. Why be a vegan?
38
8. Acidic v/s Alkaline Foods
41
The Recipes
43
9. Dal Soup
44
10. Green Papaya Salad
45
11. Carrot Khichdi
46
12. Fresh Fruits
48
13. Cambodian Vegetables
49
14. Cucumber Salad
50
15. Dum Alu
51
16. Green Papaya and Pumpkin Soup
53
17. Chickoo Salad
54
18. Boiled Bananas
55
19. Green Peas Salad
56
20. Mushrooms with ginger and garlic
57
21. Oriya Dal
58
22. Gujarati Baingan
61
23. Pumpkin Soup
62
24. Sprouted Chana Salad
63
25. Capsicum with ginger and garlic
64
26. Gherkin Soup
65
27. Parval
66
28. Coriander chutney
67
29. Carrots with Green Peas
69
30. Thai Papaya Salad
70
31. Kerala Potato Curry
71
32. Dragon fruit salad
72
33. Mushroom with coriander
73
34. Gobi Khichdi
75
35. Potatoes with sesame seeds
76
36. Grapes
77
37. Cashew-nuts
78
38. Garlic Mushroom
80
39. Capsicum Khichdi
84
6
40. Banarasi Alu Dum
85
41. Kerala Coconut Stew
87
42. Gujarati Potato Curry
88
44. Thai Green Curry
91
45. Bell Pepper Salad
93
46. Lentil-rice with potatoes
95
47. Roasted Potatoes
97
48. Boiled Vegetables
98
49. About the Author
100
50. Glossary
101
________________________________________________________________________
7
Preface
This book is a result of fifteen years of painstaking work and repeated journeys to some
of the most interior and inaccessible areas in India. We undertook these pilgrimages as
we wanted to discover 100% vegan recipes, cooked using home grown ingredients and
home made spices. We were guided to al recipes featured in this book by hidden
meaningful coincidences, which enabled us to meet the right person at the right time. I
would like to recount my personal experience which has transformed my life.
On January 1st'1995, I had one of the most traumatic experiences of my 28 years of
existence on planet earth. I was returning home after a New Year's party at Jayanagar in
Bangalore, when I had a head-on collision with a truck. I had a serious head injury but
was saved as I was wearing a helmet. Unfortunately there was an organic damage to the
right fronto-parietal lobe of my brain. This hemorrhage prevented blood flow to my
right brain resulting in complete paralysis of the left side of my body. Doctors at Manipal
Hospital were brave enough to declare me a vegetable for life, as blood flow to my right
brain had been obstructed for eight hours and I went into coma. The subsequent
surgical interventions meant total dependency on powerful anti-epileptic drugs for the
rest of my life!
After about a week of drifting in and out of coma, I regained consciousness. However,
the left side of my body continued to be a dead weight. Slowly but surely, I recovered
from paralysis by combining Zen meditation with NLP (Neuro Linguistic Programming). I
was regularly practicing meditation and creative visualisation before my accident. I
knew that mind power could cure any disease including amnesia, epilepsy and paralysis.
By practicing ZeNLP, I regained my health in a short span of three months. I decided that
as I had been given a new life, I would dedicate it to the cause of environment
protection. I made a list of goals and put them
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