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    Celery Juice
    Celery Juice
    Celery Juice
    Ebook96 pages53 minutes

    Celery Juice

    By Brandon Henry

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    About this ebook

    You've seen your favorite celebrities get on the celery juice craze, but is it really all it's made out to be?

    In this guide, you'll learn all you need to know about how the celery juice challenge can change your life for the better. You'll feel great, your body will function better, and your skin will look amazing. You'll probably lose some weight while you're at it.

    If you've never heard of the celery juice challenge, it's simple. You just drink one 16 ounce glass of celery juice in the morning on an empty stomach. Then, you're going to wait 30 minutes before having your first meal and going on with your day.

    And as simple as that seems, there are some ways to make this challenge even more beneficial for your body. This guide is going to help you take your celery juice challenge to the next level.

    Here's the breakdown of the guide:

    • Chapter One talks about all of the science backing the claims that celery juice can improve your health. It explores everything from vitamins to minerals to the unique plant compounds that help to rejuvenate your body. This chapter covers three main areas where your body will thank you for the celery juice: the digestive system, the cardiovascular system, and your mental health. If you ever had any doubt about whether this diet works, they'll quickly be laid to rest.
    • Chapter Two helps with all the logistics of starting your celery diet. You'll learn how to pick out the best celery as well as what the best equipment is for extracting the most from your produce. There are also some helpful tips on goal-setting, getting organized and tracking your progress.
    • Chapter Three talks about all the ways that you can enhance your celery juice diet by making small changes in other parts of your life. You'll be encouraged to think about how you take care of other important aspects of your health, from mental wellness to physical activity to diet. If you follow the advice in this chapter, you'll be well on your way to maximizing the benefits of your celery juice challenge.

    Just like with any big health trend, there are plenty of people who are skeptical. What this guide can do is help you to learn about all the real benefits of the celery diet so that you'll never doubt that drinking celery juice is going to transform your life for the better.

    As you start your journey towards health with celery juice, here are just some of the changes you can look forward to:

    • A stronger immune system
    • Lower risk of cancer and toxicity
    • Better sleep
    • More energy
    • Better endurance when exercising
    • Healthier skin, hair and nails
    • Weight loss
    • Boosted metabolism
    • Lower inflammation
    • Better blood flow
    • A stronger cardiovascular system
    • A healthier digestive system
    • Lower risk of mental illness
    • More confidence

    Whether you're completely new to the celery juice challenge or you've been on it for a while, this guide is going to help you on this exciting health journey.

    You'll have all the science, all the tips, all the answers to the questions you were too embarrassed to ask. And, more importantly, you'll have the benefits of drinking celery juice every day.

    LanguageEnglish
    PublisherBrandon Henry
    Release dateNov 3, 2019
    ISBN9781386976929
    Celery Juice

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      Book preview

      Celery Juice - Brandon Henry

      Celery Juice

      The Complete Guide to Heal your Body, Restore your Health, And Live a Healthier Lifestyle

      Copyright © 2019

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Table of Contents

      Introduction

      So how can this guide help?

      Chapter One: The Science

      Water: The Miracle Drug

      How about those vitamins?

      And the minerals?

      Let’s talk antioxidants

      Phthalides: the secret ingredient

      What is the role of salts?

      Let’s pause for a moment

      How about heart health?

      Celery juice and mental health

      What to expect on the Celery Juice Challenge

      A few things that shouldn’t happen during the juice challenge

      A final word on the health of the celery juice challenge

      Chapter Two: Set Yourself Up for Success

      The importance of goal-setting

      Other ways to get organized

      Equipment

      The most important part: the celery

      To Sum It Up

      Chapter Three: Your Holistic Health Care Routine

      The importance of sleep

      Managing Stress

      Getting enough exercise

      And finally, let’s talk food

      To sum it all up

      Conclusion

      Introduction

      By now, you’ve probably heard of the celery juice challenge. It’s all over social media and even celebrities are getting on board with the trend. According to the hype, drinking a tall glass of the green juice, 16 ounces to be exact, will make you feel and look amazing in just a matter of weeks.

      All you have to do to reap the benefits of the celery juice is drink a glass first thing in the morning. There’s no restriction. There’s no stress. Simply drink the juice and feel better.

      Here are just some of the benefits that health gurus say are the reason for the recent celery craze:

      •  Lower inflammation

      •  Rapid and healthy weight loss

      •  Immune system boost

      •  Healthier digestive system

      •  Protection against cancer and toxicity in the body

      •  Better sleep and more energy

      •  Healthier skin, hair, and nails

      Sounds great right? There must be a catch. Well, as hard as it is to believe at first, the celery juice challenge really is as easy as it is beneficial. Unlike other diet plans, you don’t have to completely change your life to reap the rewards the challenge. You don’t have to starve yourself or put yourself through a 4-hour long workout or do anything all that drastic.

      All you have to do is drink 16 ounces of pure celery juice in the morning, on an empty stomach, 30 minutes before breakfast. Then, go about your day. And do the same again tomorrow.

      So how can this guide help?

      Alright, as simple as the celery challenge is, it’s still helpful to learn as much as you can about how the celery juice challenge works, and how you can make this miracle drink even more effective for your overall health.

      In this guide, we’re going to talk about everything from the science behind celery juice to how to properly source your celery to creating a comprehensive health plan that will take the challenge to the next level. The goal is that, by the end of this guide, you can clearly explain why the celery juice challenge works, and you’ll also have a plan in place to make the challenge work for you and your lifestyle.

      Here’s the breakdown:

      Chapter One is going to talk all about the science. From inflammation to gut health, you’ll know exactly how celery juice can make you healthier and happier.

      Chapter Two will help you get organized. We’ll talk about all the details like where to get the best celery, how to store it, and how to juice it. But perhaps even more importantly, we’ll talk about how to create a plan that will keep you motivated and on-track with your celery juice challenge. Because, at the end of the day, celery juice is only going to benefit you if you’re consistent.

      Chapters Three is crucial if you want to make the most of your celery juice challenge. This chapter is going to talk about how a healthy diet, stress management, good sleep, and regular exercise can enhance your celery juice challenge and contribute to your overall health. But don’t freak out. I’m not going to implore you to turn your life upside-down. Instead, we’re going to talk about some of the simple changes you can make

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