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    The Social Anxiety Solution: The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults
    The Social Anxiety Solution: The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults
    The Social Anxiety Solution: The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults
    Ebook60 pages1 hour

    The Social Anxiety Solution: The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults

    By Ed Jones

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    About this ebook

    If you've always wanted to Overcome your Social Anxiety but don't know where to start, then keep reading…

    Are you sick and tired of feeling scared and anxious about social situations?

    Have you tried endless other solutions but nothing seems to work for more than a few weeks?

    Do you finally want to say goodbye to your fear of social situations and discover something which works for you?

    If so, then you've come to the right place.

    You see, complete confidence in social situations doesn't have to be difficult.

    Even if you've tried every other method out there that hasn't worked.

    In fact, it's easier than you think.

    A study from Drexel University demonstrated that so-called "traditional" solutions are not enough to overcome Social Anxiety Disorder (SAD), and that simple, proven methods are the most efficient way to eliminate the disorder - Don't worry, we'll cover these in the book.

    Another study in the American Journal of Psychiatry described the benefits of the special techniques in this book that, quote "proved efficacious in the management of serious forms of social phobia.".

    Which means you can get free from Social Anxiety, without feeling uncomfortable or taking years!

    Here's just a tiny fraction of what you'll discover:

    - The 7 ways to stretch your comfort zone, without the anxiety

    - Why "just putting yourself out there" is hurting your progress–and what to do instead

    - How to feel confident in any social situation without feeling anxious

    - 5 harmful myths you've heard about Social AnxietyHow to save weeks of anxiety with just one simple change in your routine

    - A cool trick used by Whoopi Goldberg which helps you feel more comfortable and confident, today

    - The biggest mistake people make in overcoming Social Anxiety

    - The 3 best tools to help you on your Social Anxiety journey

    ...and much, much more!

    Take a second to imagine how you'll feel once you're completely free from Social Anxiety, and how your family and friends will react when you can confidently start a conversation with anyone!

    So even if you're completely crippled by your Social Anxiety, you can overcome it quickly and painlessly with The Social Anxiety Solution.

    And if you have a burning desire to be free from your Social Anxiety and feel completely confident in any situation, then scroll up and click "add to cart"

    LanguageEnglish
    PublisherEd Jones
    Release dateOct 25, 2019
    ISBN9781393536758
    The Social Anxiety Solution: The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults

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      Book preview

      The Social Anxiety Solution - Ed Jones

      The Social Anxiety Solution

      The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults

      Ed Jones

      Contents

      What to Expect From This Book

      1. Social Anxiety Disorder

      Introduction

      Three Major Components of Social Anxiety

      Are You Suffering from Generalized Anxiety Disorder or Social Anxiety Disorder?

      Is shyness the same as Social Anxiety?

      2. Understanding The Problem

      What Causes Social Anxiety Disorder?

      How Can Social Anxiety Disorder Affect Your Life?

      Alcoholism and substance abuse

      3. Ending The Anxiety Problem

      Managing Social Anxiety Disorder

      Afterword

      4. Fully Recovering

      5. Resolutions

      About the Author

      © Copyright 2018 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This book is only for personal use. You can’t amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author isn’t engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances are is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

      What to Expect From This Book

      Meeting new people is something many people find uncomfortable, but for a select few of us, it can be almost unbearable.

      When you struggle with social situations to this extent, you may be suffering from a condition known as Social Anxiety Disorder.

      As anyone that has suffered with this disorder will know, everyone wants to chime in with their well-meaning ideas on tips and advice to manage their anxiety, which, almost always turn out to be unhelpful.

      Some people find solace in prescribed pills, meditation or different breathing exercises. These can all be effective, when utilized correctly, but if they’re not, they can prove to be useless at best, and potentially damaging at worst.

      Overcoming Social Anxiety Disorder requires a different set of strategies - counterintuitive ones. Left uncontrolled, anxiety tends to grow more and more due when a persons amygdala (the part of our brain responsible for regulating anxiety) becomes hyperactive and the situation continues to worsen.

      In this book, we will uncover the science-based and counterintuitive techniques that are designed to end unwanted Social Anxiety. These methods are tried and tested, both by the author, and the thousands of people who suffered from anxiety he has helped ever since.

      The goal of this book is simple:

      End your Social Anxiety and shyness as quickly and as effectively as possible. In ade of that, here’s a quick overview of what to expect in this book:

      In Chapter 1 we’ll discuss the overt signs of Social Anxiety Disorder and if this is something you may be suffering with. We’ll discuss just how common this disorder is in today’s world and the separate effects it can have on someone’s life.

      Chapter 2 helps us to understand the root causes of

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