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    The Keto Kickstarter: A Practical 30 Day Diet Plan for Easily Achieving Rapid Weight Loss Through Ketosis
    The Keto Kickstarter: A Practical 30 Day Diet Plan for Easily Achieving Rapid Weight Loss Through Ketosis
    The Keto Kickstarter: A Practical 30 Day Diet Plan for Easily Achieving Rapid Weight Loss Through Ketosis
    Ebook78 pages41 minutes

    The Keto Kickstarter: A Practical 30 Day Diet Plan for Easily Achieving Rapid Weight Loss Through Ketosis

    By Karen Moore

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    About this ebook

    Always find yourself struggling when it comes to loosing that stubborn body fat?

    Often look at other people in envy as you wish you was as slim and energetic as they are?

    Or maybe you've just got to the point where you're sick to death of hearing the mixed opinions of other who are just as clueless as you are?

    If this sounds like you, then don't worry you're not alone.

    You see, the end goal of loosing weight really isn't that difficult.

    And by now you've probably already had your fair share of so called miracle weight loss diets already and wondering how is this one going to be any different?

    But here's the thing

    Not only has Forcing the body into ketosis been proven to be the most effective way for loosing body fat, but also triggering major reductions in your blood sugar and insulin levels, which has additional health benefits.

    All this being said, without the right guidance and plan to get you started keto can easily become another diet that doesn't work. But this is where "The Keto Kickstarter" can help you out.

    In this guide you'll be provided with an extremely effective 30 day meal & recipe plan which help kickstart your body into ketosis and shedding them pounds over night.

    So, before you give up completely on your health and weight loss efforts, and stop asking yourself "do I need another fad diet?", why not just give this book a try today? and see for yourself the same results that worked tremendously for many others.

    LanguageEnglish
    PublisherDPW Publishing
    Release dateOct 23, 2019
    ISBN9781393791560
    The Keto Kickstarter: A Practical 30 Day Diet Plan for Easily Achieving Rapid Weight Loss Through Ketosis

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      Book preview

      The Keto Kickstarter - Karen Moore

      Text Copyright © Karen Moore

      All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

      Legal & Disclaimer

      The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book have been provided for educational and entertainment purposes only.

      The content and information contained in this book have been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information, and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.

      Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

      You agree to accept all risks of using the information presented inside this book.

      You agree that by continuing to read this book, where appropriate and/or necessary, you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested remedies, techniques, or information in this book.

      Introduction

      Welcome to the 30 Day keto Low Carb diet . You can use the book as a guide to help get you started on your way should you be new to the low carb diet, or just off it for a while and in need of a specific plan to help you along the way.

      I am not a physician, nor do I claim to be a weight management expert, so please consult your physician before starting this or any diet or exercise routine. This is a simple plan I have devised, in the course of my 7 year experience on a Low Carb Ketogenic Diet to help me out and is based on the induction phase of the Atkins diet, the strictest of his 4 phases. It was designed to help get you started, or back on track should you lose your way.

      Please come back to this book each time you feel yourself slipping back into your old habits, and it will get you back on track.

      Guidelines to help you succeed:

      I highly recommend a strong vitamin ritual during your entire diet, with emphasis on the following vitamin and nutrients:

      CHROMIUN PICOLINATE (Considered a highly effective natural metabolic stimulator.)

      BEE POLLEN/BEE PROPOLIS (Super high nutrition value promotes lasting energy.) B-1 THIAMIN (Essential for carbohydrate metabolism.)

      RADIX GINSENG (Recognized as natural energy booster for the last 5000 yrs!) GAMMA ORYZINOL (May contribute to increased stamina.)

      LECITHIN (Powerful nutritional factor vital to both mind and body.) SARASAPARILLA (Absolutely wonderful herbal extract

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